A Splash of Positivity with Dr. Asha Prasad

Feeling not good enough is a common theme for almost every human being at some point in their life. And maybe it is even a consistent theme in your life. Most of the time we have picked up or learned…

Going to the spa and submerging yourself in sublime relaxation can be heavenly.  But what else do we need to do for our self-care?  Let's dive in to 

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Do you want to change your mindset and h…

We all want to have superpowers. But what if I told you, you already have one of the greatest superpowers within you?  Let's talk about how to tap into your super power. 

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Do you want to chan…

Have you ever asked yourself, Who Am I?   The core of finding out who we are is about taking the time for self-reflection.  Discovering who you are helps you be the best version of yourself. 

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Do you ever just do nothing? There is something so powerful sitting in the stillness. We live in such a busy world, sometimes it can be hard to slow down and embrace the quietness.  Let's talk about …

Are you living up to your true potential? What does it even mean to you?  Living up to your true potential gives you the courage and the resilience to keep going.  There are 3 powerful mindset shifts…

Are you living your life for yourself?  And I don't mean that you are only taking care of yourself or becoming self-centered. If you feel drained or exhausted by all that you are doing, it might be t…

Are you truly living the life that you want to live? This may be a question you have never heard before. The pressures of our ever growing digital world, can sometimes having us feel like we are not …

Do you really listen? Not just when speaking to others, I mean listening to yourself. Your thoughts, emotions and intuition?  Cultivating the skill to listening to yourself is one of the most powerfu…

Life doesn’t always go as planned, but your strength isn’t in avoiding struggles—it’s in how you rise from them. Let's break down the resilience formula and shares three powerful ways to reframe chal…

Think positive sounds great—until it stops you from facing real emotions. In this episode, we uncover the danger of toxic positivity and why ignoring tough feelings only delays healing. Learn how to …

Thinking positive is great—but it’s not enough to create real change. In this episode, Dr. Asha Prasad breaks down why positivity + action is the real formula for success. Learn how to acknowledge re…

In a world obsessed with instant results, we often feel like we’re falling behind if change isn’t immediate. But real, lasting transformation isn’t about speed—it’s about sustainability. In this epis…

Just think positive, and everything will change overnight! But real transformation doesn’t work that way. In this episode we talk about why small, consistent shifts create true, lasting growth. Learn…

Let's explore the powerful parallel between timeouts in sports and intentional pauses in our daily lives. Just as coaches strategically call timeouts to plan, rest players, disrupt momentum, manage t…

Highs and lows of life are inevitable. It is how we choose to respond that makes all the diffference. Join us as we dive into some tips to help you navigate your way and learn to surf the waves of li…

Being a perfectionist, you can get really caught up on not feeling good enough. You can allow the fear of being perfect stop you from being alive and truly living. Let's dive into how you can start a…

Stress is a normal part of life. But how are you dealing with the stress that shows up in your life? Are you giving into it or do you have practices that make you resilient in the face of stress? 

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Loss will impact us all at some point in our lives. Whether it is loss of someone, a job, a dream, a relationship, a child.. the list goes on and on. How can you remain positive in the midst of loss?…

Doing what you love everyday is vitally important to your wellbeing. When you incorporate doing things that you love, you will find that your life becomes more meaningful and purposeful. 

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