A Splash of Positivity with Dr. Asha Prasad

All we need is love in our lives.  There are so many forms of love, but at the end of the day all that matters is that we practice self-love and show love to others. Let's try to make the world a bet…

Getting mindful doesn't have to take your hours. You can become more mindful in minutes.  Learn some tips and techiniques on how you can become more mindful. This will help you in your decision makin…

Laughter is one of the best medicines in the world. It can help reduce your pain, get rid of anxiety and it is proven to make you healthier.  Let's review some easy ways to incorporate laughter into …

What does it take to flip the switch on negative thoughts?  You have the power to change your reality. When we think better we feel better in every aspect of our lives. 

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Do you want to chang…

Your mindset determines everything in your life. What if you could hit the reset button and change your life in 5 minutes? Let's talk about how easy it is to start practicing a few easy to learn tech…

Our bodies are always talking to us, but are we listening?  Learning to decode the way our body tells us how to deal with stress can help us profoundly in finding success in all areas of our lives. 

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Let's explore a little deeper the fascinating mind-body connection, revealing how our thoughts, emotions, and beliefs impact physical health and vice versa. With reflective questions and practical ti…

Learn how to embrace intentionality, mindfulness, and self-care to flourish on your terms without the pressure to hustle or seek external validation. With practical tips like setting daily intentions…

Let's talk about how you can break free from the weight of others' expectations. Discover how to reconnect with your authentic self, set meaningful boundaries, and build confidence in living life on …

Our bodies are intended to move. Movement is the song of the body. Each step, stretch, or dance is a reminder of our strength, resilience, and the joy of being alive. Embrace movement not just for ph…

Welcome to the first episode of our series Awakened Achiever. In this episode we talk about the Success Trap and how we can manage to get ourselves out of the stuck feeling and into a more fulfilling…

Unlock the secret to living with purpose and passion. Discover how your energy shapes your mindset, influences success, and attracts opportunities. I share some simple, actionable tips to boost your …

Break free from societal expectations and design your unique path to success. Discover how to embrace authenticity, set boundaries, and create a lifestyle that aligns with your values and dreams. Let…

Do you ever find yourself only striving for perfection in your life?  Let's talk about practical tips to redefine success, embrace "good enough," and prioritize rest and reflection. Start to align yo…

Why is rest, not relentless hustle, is the secret to achieving sustainable success. Discover the science behind rest, its power to boost creativity and productivity, and practical ways to incorporate…

How can you create your perfect morning ritual - one that nourishes your whole being.  Learn how to blend physical wellness with emotional balance and spiritual connection, creating a morning routine…

Breaking through your limiting beliefs is important to unleash your potential.  Learn a quick three-step process of Awareness, Reality Check, and the Rewrite Method to transform limiting thoughts int…

Ever ignored a headache until it became a migraine? Or pushed through exhaustion only to crash harder? Your body's been sending you messages – it's time to start reading them. What would happen if yo…

Personal growth can be difficult because it means stepping outside our comfort zones. We must face our fears, question old beliefs, and try new experiences. These challenges can feel overwhelming, re…

Fear is a common emotion that we all feel as humans. What do you do in the face of your fears?  Are your fears rooted in truth? Or are they just an illusion. Let's talk about what you can do to overc…