A Runner’s Life

In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity to do this.

In this episode we speak about

• Adv…

In episode 139, I speak with Alice Light, a runner who is soon to be an Integrative Health coach and nutritionist. You can follower her on Instagram @alice.light.731 she is soon launching www.byalice…

This podcast was recorded six days out from the Berlin marathon. I discuss the build up, my marathon block, lessons learned from my last marathon, nutrition, race day plans, current news and much mor…

In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @n…

In episode 136, I speak with Shareefa J, a presenter, model, advocate for equality and mental health awareness. She uses her platform to discuss many topics including Black Lives Matter, LQBTQIA+ top…

In episode 135, I speak with Matt Fox, who is the Founder, and Content Director of Sweat Elite, as of August 2022 they have over 88K subscribers and millions of views ranked up. The sports media comp…

In episode 134, I speak with Jordan Thomas, who is a Product Manager, Videographer and Baltimore Born, Los Angeles Based Runner who has been running since before he could pronounce the word. While a …

In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter…

In this episode 132 I speak with elite runner Ali Lavender.

Ali is a lifetime member of Oswestry Olympians, has PB’s of 16.20 (5k), 34.34 (10k) 76.44 (Half Marathon), and 2:38:41 (Marathon).

She’s be…

In this episode I speak with Ingrid Walters who is an accomplished actor in the realms of TV, film, commercials, and stage. She is one of the All-Time Best African American Female Marathoners, after …

As an introduction, I’ve been a Maurten ambassador since 2017, where the company officially introduced themselves on the world stage at the 2017 Tokyo marathon. The winner Wilson Kipsang was featured…

In this episode I travel to the Azores, Portugal, on the island of Faial, to race in the Whalers' Great Route Ultra-Trail by Azores Trail Run which was established in 2014.

I recorded the conversatio…

When I started this podcast the idea was to connect and learn from other runners during the Covid 19 pandemic.

I don’t say this lightly, but the conversation with Blair Wilson @blair_runs in episode …

In this episode I speak with Red Bull’s Why I Run podcast hosts Erin Azar and Ayo Akinwolere. The podcast features interviews with inspiring people who share stories about what running brings to thei…

In this episode I speak with Sam Lloyd-Perks, who I spoke with originally from episode 34. Of A Runner’s Life Podcast. We discuss mental techniques that you can use to race a mile (from 29:16).

Sam i…

Episode 125 of A Runner’s Life podcast is sponsored by Tracksmith. I am currently training for the Tracksmith amateur mile race on May 12 2022, following the training programme from Nick Wills. You c…

This is a snippet of the full conversation of episode 107, which is a special Boston marathon episode in collaboration with The Big Run podcast. It has two fascinating conversations in the full episo…

Episode 124 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community. If your looking for a new challenge …

Episode 123 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode I speak with elite r…

Episode 122 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.

In this episode I speak with elite r…