A Little Alignment

In today's episode, Kendra brings her deep knowledge of sound to our show as we discuss how the ancient practice of sound healing may hold the keys to unlocking your own moments of clarity and enligh…

On today's episode, we are taking you along as we uncover the transformative potential of neuroplasticity and how, with dedication and conscious effort, anyone can reprogram their mind for the better…

Ready to change how you see and treat your body? Here's your chance to deepen your understanding of the intimate connection between physical health, mental well-being, and our self-perception. There'…

Ever stopped to wonder why you find certain people attractive or what truly defines beauty? In today's episode we discuss the science behind beauty and attraction, throwing light on the biological an…

This episode is our heartfelt exploration of beauty, far beyond its physical sense. 

We delve into the beauty that lies hidden in the unwavering commitment that people pour into their crafts, and the …

In this thought-provoking conversation, we unpack our personal stories of how societal beauty standards have shaped our self-identity over the years. We examine the profound impact of these standards…

As the holidays approach, tension can build, and old family wounds and conflicts can resurface. We invite you to join the conversation as we discuss strategies for managing these potential triggers s…

How do you navigate a faith evolution while maintaining peace within your relationships and your own heart? That's the exploration we will take you through in this episode. Kendra shares a little abo…

In our modern "healing culture," we often focus on the good stuff, like the freedom that comes after we've made changes. But in this episode we dive into the messy side of it, the fear and shame that…

Ever pondered over the potency of crystals, herbs, and the age-old rituals surrounding them? In today's episode we explore the notion of magic in our daily lives, the significance of synchronicities,…

Imagine calming the relentless inner critic and replacing it with an empowering ally. 
In today's episode we're inviting you into our contemplative space as we chat about the magic of curiosity. We'll…

Are you living out your own desires, or are you simply playing a part in someone else's script? This pivotal question lays the groundwork for our insightful exploration of 'main character energy' tod…

In this episode we contemplate the power of witnessing someone for who they truly are, without any need to change or fix them. The human soul craves for this simple act of presence and attention, yet…

Listen as we discuss the elements of our pasts that have shaped us, and the experiences that have led us to this shared journey of self-discovery and alignment. This episode is not a resume, it’s a g…

We all face challenges, and it's natural to resist them. But what if there was a way to embrace them, to use them as a springboard for emotional growth and resilience? In this episode, we're taking y…

Ever stopped to consider how your experiences shape your beliefs? And how understanding this could lead to more compassion in the world? Well, we did just that in our latest heart-to-heart conversati…

Have you ever considered how much our lives are shaped by cycles? Sun and moon, light and dark, activity and rest - all these cycles impact our lives in profound ways. In today's episode, we tackle t…

Dare to get intimate and embrace vulnerability with us in this episode as we lay bare some of our personal stories, fears, and insights. You're promised a deep dive into the heart of vulnerability, w…

Let's talk about the freedom that comes with acknowledging our weaknesses and valuing our strengths. This episode is a passionate plea to give yourself the permission to follow your heart and honor y…