A Little Alignment

With Lauren embarking on the transformative journey of motherhood, we're tying a gentle bow on Season One of 'A Little Alignment' and stepping into a summer interlude. It's a time to honor new life a…

Ever felt like you're spinning your wheels, pushing against life instead of flowing with it? We've all been there, and in this heartfelt discussion we unpack the paradoxical power of surrender. It's …

In our latest episode, we delve into the concept of a "life diet," examining everything from our morning routines to our interactions with others, and even the media we absorb. We'll guide you throug…

When the world feels like it's spinning with a thousand different opinions, how do you trust your gut and find your true north? In today's episode we speak to the importance of marrying intuition wit…

In today's episode we contemplate the invisible force that moulds our reality: focus.  We  delve into the profound influence our thoughts and physiological responses have on our well-being as a remin…

Have you ever felt like a fraud in your own life, waiting for someone to reveal you're not as competent as people think? You're not alone. Join us as we journey through the rocky landscape of self-pe…

Unlock the secret ingredient to a successful life with insights from our seasoned business coach, Ms. Lauren, as we chat about the transformative power of being.  Discover how intention and presence …

In a relationship, as one partner bravely charts a course towards self-improvement, the other may grapple with the pace of change. Our conversation in this episode addresses the delicate art of encou…

This episode isn't just a review of the 5 love languages; it's an invitation to expand your emotional repertoire and fully embrace the myriad ways we can communicate love, fostering depth and underst…

You've heard the chants of hustle culture, but at what cost to your sacred health? In today's conversation we talk about proactive health strategies to the restorative power of daily movement and min…

Have you ever felt like a marionette, with strings taut to the whims of others' emotions? Today's episode untangles the complex web of taking ownership of our feelings while releasing the burden of o…

Discover the hidden language of your body as we unravel the mysteries of the nervous system and its profound influence on your life's symphony.  By gaining an understanding of your biological systems…

In today's episode we open the door to a unique wardrobe—the one that dresses your spirit. We invite you to consciously select your 'energetic outfit' every morning. Just imagine the confidence boost…

Rosa Parks once said the only mistake is to not try, and in today's episode we hold that torch high as we share personal trials of overcoming the paralysis that new beginnings often bring.  We talk a…

Picture the boundless curiosity and fearless imagination you held as a child—what if I told you that reclaiming that very spirit could be the secret to revitalizing your adult life? Join us as we dis…

Have you ever caught yourself merely existing when you could be vividly living? 
When was the last time you truly listened—to the world, to others, to yourself? 
And what of the sweet spot between embr…

When life tossed her into the depths of grief and the heights of love, Natalie Spath didn't just endure; she transformed. Our conversation with this remarkable coach and speaker peels back the layers…

Ever find yourself saying 'yes' when every fiber of your being is screaming 'no'? This episode is for anyone who's ever felt the weight of pleasing others at the expense of their own joy. Learning to…

Have you ever noticed how the energy of the room shifts when a particular friend walks in? Our latest heart-to-heart delves into just how crucial it is to have friends who lift us up and bolster our …

Join our enlightening conversation about HeartMath with Lauren, a seasoned mentor who illuminates the profound synergy between our heart and brain. This episode promises an in-depth look at the hidde…