5 Years To 40
Midlife doesn't have to be a crisis. I provide practical tools and strategies to navigate the challenges and opportunities of this stage of life. From boosting your confidence to defining your purpose, I'll help you create a roadmap for a joyful and meaningful future.
- Update frequency
- every 9 days
- Average duration
- 19 minutes
- Episodes
- 73
- Years Active
- 2020 - 2025
Get Rid of Limiting Beliefs - 4 tips to stop negative thinking for good
This is the final episode of our 'change' series. We're talking about why its so hard to make changes. Limiting beliefs is one of the most subtle and sinister reasons why we do not follow through o…
00:21:23 |
Sat 13 Feb 2021
Self-Love is a Superpower! Learn to love yourself fiercely with Grenadian influencer Je Suis Laureen
We believe that self-love is the key to improving and enjoying our relationships, finances, careers and overall health. This week we are sitting down with Grenadian blogger and Self Love advocate …
00:27:45 |
Wed 03 Feb 2021
5 changes all millennials should be making in their careers right now
We're continuing the conversation about changes and this time we're thinking about changes in our careers. As the generation that is the largest contributor to the workforce, organisational culture …
00:26:51 |
Tue 19 Jan 2021
BEST. YEAR. EVER - 3 reasons why 2020 was still a pretty epic year
2020 was fricking epic there were so many things that went wrong. However, I'm choosing to believe that it was actually a really good year. I'm sharing 3 reasons why I think it was a pretty good ye…
00:16:23 |
Wed 30 Dec 2020
Bounce back better: 5 ways to be more resilient in 2021!
2020 was the definition of the school of hard knocks, but like just like that movie Friday said, we gotta keep bobbing and weaving. In this episode, I'm sharing some ways we can all build our resili…
00:28:50 |
Tue 22 Dec 2020
10 things I learned in 2019
Last post of the decade!! I'm sharing the 10 things I learned in 2019 that I'm keeping in 2020 + An amazing giveaway compliments @thewrapchic_ Lessons from 2019 to be used in2020 1. REST IS NEC…
00:18:13 |
Fri 11 Dec 2020
Part 2 - Eat Healthy, Be Happy - Interview with lifetime vegan Rastafari Kitaka Mawuto
Do vegans only date vegans? The good times continue in part 2 of our interview with Roots International Kitaka Mawuto. This week takes us deeper into the challenges and rewards of pursuing a plant-b…
00:26:28 |
Thu 03 Dec 2020
Part 1/2 - Eat Healthy, Be Happy - Interview with lifetime vegan Rastafari Kitaka Mawuto
We sat down with the co-founder of Roots International Kitaka Mawuto to discuss how eating healthier can support our health and happiness goals. We talked a ton about everything you need to know to …
00:15:22 |
Wed 25 Nov 2020
How to have a positive Performance Assessment - 5 tips for an awesome annual review
Annual reviews and performance assessments/reviews are great places to find critical feedback that can enhance your career. Nonetheless, if you aren't prepared, these meetings can create feelings of…
00:10:29 |
Mon 23 Nov 2020
Goal Setting - 3 tips on how to set meaningful goals you will follow through on
Goal setting is a really powerful way to gain clarity, activate your creativity, and avoid overwhelm.
This week we are sharing 3 reasons why all millennials should be setting goals.
Kick start y…
00:09:18 |
Fri 13 Nov 2020
30 days of Fitness! - Interview with fitness Coordinator Karlene Roberts
Fivers, you're gonna get some serious inspiration for all your fitness #goals with this interview. So candid confession for the last 30 days I've been involved in a fitness project! This is the fi…
00:56:23 |
Wed 11 Nov 2020
Empathy at work - 5 easy ways to be more empathetic in your relationships and careers
COVID 19 exposed a number of issues in our careers and relationships. Some were amazing, some not so much. One of the things I struggled most with was seeing and hearing about interactions where peop…
00:16:42 |
Wed 11 Nov 2020
Self Improvement made super easy - 3 easy and affordable ways to improve yourself in 2020
Personal development is an essential tool for everyone and this is especially true for millennials. We're at a fantastic age where we know a lot but we also have to keep up with learning so many new…
00:13:27 |
Sat 07 Nov 2020
Overcoming Indecision - 3 tips to get rid of decision fatigue and finally be able to make decisions
Have you ever heard of the term decision fatigue? If not, let me catch you up. As the name suggests, decision fatigue basically means that the more choices we have to make, the less likely we will …
00:00:53 |
Fri 06 Nov 2020
Overcoming Indecision - 3 tips to get rid of decision fatigue and finally be able to make decisions faster and easier!!
Have you ever heard of the term decision fatigue?
If not, let me catch you up. As the name suggests, decision fatigue basically means that the more choices we have to make, the less likely we will …
00:10:02 |
Fri 06 Nov 2020
Dealing with negative feedback - 3 tips to stay positive when dealing with negative feedback
Big girls don't cry! (neither do big boys) but have you ever received crushing feedback at work and had to decide between a shouting match (maybe a bonus slapdown lol) or running to the bathroom and …
00:09:41 |
Wed 04 Nov 2020
Am I missing out on life?
Sometimes we can start experiencing serious FOMO fear of missing out. It's actually healthy to feel some sort of tension or longing to want something bigger for ourselves. But when that feeling c…
00:11:07 |
Tue 03 Nov 2020
These 3 hacks will resolve all your conflicts in your relationships, career and health
I once read that conflict is inevitable but combat is optional. The truth is, our reaction to conflict can be the difference between having relationships, careers, and health that is failed and mise…
00:14:27 |
Sun 18 Oct 2020
Be Nice!! 5 ways you can be nicer to yourself and others
Practicing sweetness is a deliberate hack I'm using to help me navigate relationships with myself and others. Since #covid19 I've been finding it harder to stay true to my light-hearted nature.
I…
00:15:44 |
Sat 10 Oct 2020
Achieving An Authentic Sense of Style - Interveiw with Keisha Rodridgez
Having a sense of style can have a major impact on our careers, relationships, health, and finances. Join me for this conversation with the personal stylist and owner of Fashion Mode TT, Keisha Rodr…
00:39:32 |
Fri 04 Sep 2020
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