5 Years To 40
Midlife doesn't have to be a crisis. I provide practical tools and strategies to navigate the challenges and opportunities of this stage of life. From boosting your confidence to defining your purpose, I'll help you create a roadmap for a joyful and meaningful future.
- Update frequency
- every 9 days
- Average duration
- 19 minutes
- Episodes
- 73
- Years Active
- 2020 - 2025
5 Health Goals for 2023
Our health is our greatest wealth, that's why we should make it a priority in 2023. In this episode we look at 5 easy suggestions that you can use as #healthgoals to improve your health and well bei…
No Goals? No Problems! Do these 5 things instead of goal setting in 2023
So you haven't set your goals yet for this year? I get it, maybe you've just accomplished some significant wins and haven't decided on your next move. Or maybe life has been coming at you so qui…
Wanna make some meaningful changes in 2021? Here are 5 tips I've learned to help with making change
Story of a side hustle - interview with Alethea Jones
10 Things I learned in 2022 that's gonna keep me happy and healthy in 2023
Happy new year fivers!!
2022 was filled with some exceptional highs and crazy lows but lots of lessons. Here are my top 10.
Leave a comment with what was your biggest lesson for the past year.
Stop Distractions at Work
Let's get to know each other better: https://linktr.ee/Five.years.to.forty
Stay grounded, focused and better able to deal with distractions with my Joy Journal , shop here https://amzn.to/3qVCk2c
Gr…
Wanna be happy? Get yourself a houseplant! Interview with plant mom Anita Kerry Felix
Millennials have unofficially started a plant revolution, with 66% of our households being home to at least 1 plant, our love for greenery is easily surpassing earlier generations. In this episode,…
Get the love you want Sis! Interview with Love Coach and Matchmaker Farrah Blakely
I've got a really special episode, just in time for Valentines Day
If you've ever wondered why it is so hard to find meaningful lasting connections or the secret ingredient for mature, consistent, an…
Overcoming Perfectionism
We all fall victim to the perfectionism trap at various points in our life.
We love sharing memes on our WhatsApp status and Facebook stories about not caring about what others think. But deep down w…
Elevate your career this year. 3 ways to have an amazing 2022
It’s January and that means it's the time of year when most of us are getting very serious about setting goals and making resolutions. Usually, we focus on improving our lives by starting new routin…
Mental Health at work
Stop settling for less than you deserve! Five years to Forty Podcast |
Have you been feeling like you're settling for your life instead of thriving? Why is that?
We know we need to make moves in our relationships, finances, health, and careers that could take us fro…
Ready to fall in love again? Try these 3 things | 5 years to 40 Podcast | Relationships
I know you're happy with the single life, but have you ever felt like it might be time to try this love thing again? If you're feeling like you are ready to fall back in love, these three things ar…
Self Confidence vs Self Esteem
You are enough, you really are.
The thing is I can tell you this 1000 times unless your Self-esteem agrees with me, this will just be another motivational post.
See your self-esteem as your personal …
Get Excited!!
See what happened was... I started using joy as a legitimate indicator of success and well... My entire world shifted...
Energy responds to emotions sis. Making things happen will require you to fee…
Getting back on track with your career. 3 tips to help you to feel excited about Monday's again.
Getting back on Track with our Health and Wellness
Are you un-loving yourself?
Lady Whitney Housten, said it best - the greatest love of all is inside of you and me. On this channel, we love Love... it's Lovely (lol) We especially love self-love. But self-love is more than m…
Leading with love - 3 easy ways to be an incredible leader (leadership)
What the world needs now, is love sweet love... and yes, we need it even at work. In this episode, I'm sharing ways millennials can use love to improve the way they lead themselves and others. Lo…