30 Second Bytes with Dietitian Cindy
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
- Update frequency
- every 11 days
- Average duration
- 1 minutes
- Episodes
- 48
- Years Active
- 2015 - 2018
Basic Guidelines for Diabetes and Meal Planning
There is no such thing as a “Diabetic Diet”. Eating 3 balanced meals a day with snacks, if needed, at consistent times will help control blood sugar and reduce diabetes related complications. Skippin…
American Diabetes Month
November is American Diabetes Month. Blood sugar control can be achieved without sacrificing your favorite foods! Visit Diabetes.Org or DiabetesForecast.Org for more info.
Breast Cancer Awareness Month
October is Breast Cancer Awareness. Do yourself and others a favor and learn how to detect breast cancer in its early stages. Visit my blog post to learn more. Thanks for listening!!
Low-Sodium Foods
In this episode I recommend foods that are low in sodium to prevent/manage heart disease. Visit my blog for more Nutrition Knowledge. And follow along on FACEBOOK and TWITTER
Slash the Salt!
Slash the salt to prevent heart disease. In this episode I tell you what foods to slash to reduce your sodium intake. Visit my blog for more nutrition knowledge. Follow @DietitianCindy
Salt Recommendations!
The Dietary Guidelines for Americans recommends we consume