30 Second Bytes with Dietitian Cindy
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
- Update frequency
- every 11 days
- Average duration
- 1 minutes
- Episodes
- 48
- Years Active
- 2015 - 2018
Carbohydrates
Make friends with all carbs but become besties with the nutrient-rich carbs below.
Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 …
News Years Resolution
Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more …
Pregnancy Announcement
Epi 46 Show Notes
I'm talking my pregnancy and gender reveal! Upcoming shows will cover my pregnancy story and pregnancy health. Follow the conversation on instagram and/or follow #DietitianCindy
T…
Bone Health
Dietitian Cindy's Show Notes
Per SUDIA press release,
To learn more about osteoporosis prevention and the "Bone-gevity: Bones Built to Last" campaign, visit http://southeastdairy.org/bone-health/ and…
Eating Disorder Recovery
Podcast Epi # 44 "Tips for Eating Disorder Recovery"
Guest Host: Kaleigh Kessler, RD, LD
Transcript:
Hi my name is Kaleigh and I’m a dietitian specializing in eating disorder recovery because years…
Salt and Sodium
Episode # 43: Salt and Sodium | February is National Heart Month
Check ingredients list to avoid sneaky sodium. Sodium can be labeled as any of the following:
- Disodium guanylate (GMP)
- Disodium inosi…
Heart Month
Additional Resources:
Find links to educational resources for consumers and professionals from CDC and…
Mindful Eating
January 26, 2017 in Mindful Eating Day learn more here.
Mindful practices:
- Approach eating with your health in mind
- Plan meals ahead of time
- Sit at the table when eating
- Before eating take a moment …
Weight Loss
Episode 40 Show Notes
Resources for your reading pleasure:
Crank up your Metabolism with Weight lifting
Crank up your Metabolism by Eating
Holiday Health Hacks | Sleep for good health
Sleep is essential for good health!
Resources: The National Sleep Foundation (NSF)
Holiday Health Hacks
Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.
Water recommendations: Crank up your Metabolism w…
Benefits of Fiber
Fiber is your friend! The average American does not get enough fiber.
Getting adequate fiber in your diet helps with
- Weight Management
- Blood Sugar Control
- Heart Disease
Fiber can aid in decreasing…
Nutrition Facts Labeling Laws
Frightening Food Facts
We have covered cockroach milk and added sugars now let’s jump into my soapbox, food labels.
Stop getting pulled into the health halo and start looking closely at the nutri…
Happy Halloween
Thank you all for listening. I hope you have a safe and happy halloween!
dietitiancindy.com
Frightening Food Fact: Added Sugars
Welcome to Episode Number 34! Frightening Food Fact of the week: Added Sugars.
Resources for your reading pleasure:
Follow along on Instagram to see ho…
Cockroach Milk
Through the end of October I'll be talking "Frightening Food Facts" so don't forget to subscribe. Thank you for listening.
You read that right. Cockroach milk could be inline to take the Superfood c…
Sea Salt versus Table Salt
Welcome to the show notes! I have added some salt and sodium resources for your reading pleasure. Thanks for listening.
Family Meal Time
Family Meal Time
Resources:
Blog Post: Are People Who Eat at the Table Healthier?
EatRight.Org