30 Second Bytes with Dietitian Cindy
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
- Update frequency
- every 11 days
- Average duration
- 1 minutes
- Episodes
- 48
- Years Active
- 2015 - 2018
Irritable Bowel Syndrome
Disclosure: I did not receive monetary compensation for product promotion. I did receive a free sample but, again, was not compensate to write this post or plug in my podcast. Thoughts and opinions e…
Kid Friendly Kitchen Tips
Kids Eat Right
August is ‘Kids Eat Right’ Month
With childhood obesity on the rise, making sure kids eat right and get plenty of exercise is vital. Parents and caregivers can play a big role in children’s nutritio…
Lettuce Talk Lettuce
Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients:
Vitamin K, Vitamin A, Folate, B Vitamins, Iron
Cooking and Prepping Tip: Do not leave da…
Pokemon Go
Photo Source: PokemonGo.com
Pokémon Go unintentional health hack!?
The latest augmented reality app, Pokémon Go was released last week and faithful fans have fully committed to the slogan, "Get …
Water wins!
Water is Winning!Soda...Not so much...
Hydrate with water daily for overall good health. Replacing one 12 oz soda with water each day can cut close to 1300 calories a week. If you keep that up you …
Happy Father's Day
Nothing says "Father’s Day" like grilling outdoors, but protect Dad’s and your family’s health. Be choosy about what you put on the grill.
Choose lean cuts of meat or ninety-five percent lean ground …
Healthy Dairy
Show your bones some love! Celebrate National Dairy Month by adding protein, phosphorus, potassium and vitamins A and D to your eating plan with dairy. These are essential nutrients that your body de…
How to Hydrate
Welcome to summer all! This 30 second byte is all about keeping you nice and hydrated all summer long. Here in the south I cannot walk to my car without breaking a sweat. Water intake is essential to…
Meal Planning Process
Meal Planning is challenging. Today I share my 3 step process in getting started. Download Free Meal Planning printables here. Thanks for listening. Please, don't forget to subscribe.
National Nutrition Month
It’s like my Christmas time: March is National Nutrition Month. Visit the blog all month long for freebies and give-a-ways.
Blood Pressure or Bleeding Stroke?
New research says uncontrolled blood pressure may lead to extreme health risks. Know your numbers! Research Study
Signs and Symptoms of a Stroke
Heart disease is the No. 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms of a stroke. Visit GoRedForWomen.Org
Signs and symptoms of Heart Attack
Heart Disease is the #1 Killer of Women! Learn the signs and symptoms of a heart attack. Know your risk. Visit www.GoRedforWomen.Org
Heart Broken? Heart Health Check Up
Are you a women? Then you are at risk for heart disease. Don’t let this often time silent killer sneak up on you. Visit My Life Check to assess your heart health! More info here.
Weight Loss Tips
In this episode I’m talking Weight Loss Tips the Experts! Consult with a dietitian. Visit here for more resources. Extended show notes here.
New Year Health Hacks
Let’s get real about dieting in 2016. Step away from the fad diets and prepare yourself for real results. 2016 is going to be different and here’s why. You are going to approach it differently. Join …
Importance of Carbohydrates for controlling blood sugars
Carbohydrates are the body’s main source of fuel. If we were a car carbs would be our fuel. It’s important to maintain consistent amounts of carbohydrates in the diet for good blood sugar contro…