12 Minute Meditation

This week, Tovi Scruggs-Hussein invites us on a transformative journey through mindfulness aimed at racial healing and understanding our deep-seated biases. Through her guided meditation, we delve in…

This week, Elaine Smookler invites us to explore the Mountain Meditation, a practice aimed at grounding us in the present moment through an upright and dignified posture, reminiscent of a mountain's …

This week, Nadene Cherry will guide us through practices uniquely tailored for moments when the world demands more than we might be ready to give. Imagine standing at the edge of a calm lake early in…

This week, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, much like finding shelter in a serene greenhouse while a storm rages outside. In this prac…

This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion,  shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine…

This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping us navigate through the ups and downs of everyday life. In a world that feels increasingly complex …

This week, Cara Bradley invites you on a meditation journey that starts in the familiar setting of your daily life:smack in the middle of the commotion, distractions, and obligations that often fill …

This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditation invites you to shift your gaze inward and discover the often-overlooked moments of joy and conten…

This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to Yourself and Beyond. Amid the rapid pace of everyday life, it's common to feel isolated, with our a…

This week, we join Nate Klemp, who will introduce us to a unique three-stage meditation practice aimed at broadening and deepening our understanding of our own minds. Picture your mind as a flashligh…

This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation o…

This week, Tovi Scruggs-Hussein invites us to explore our inner selves as the foundation for connecting authentically with others. Through mindful awareness, deep breathing, and envisioning a world b…

This week, join Nate Klemp as he leads us in a meditation practice to widen our perspective.  In our world, brimming with constant information and rapid change, it's common to feel overwhelmed and re…

This week, Michelle Maldonado leads a meditation designed to cultivate awareness and inspire action. It is easy to feel overwhelmed and confused about how to engage with the world from a place of str…

This week’s meditation is led by Rashid Hughes and is based on the acronym REST. This practice specifically takes into account that every one of us show up to mindfulness practice with our life exper…

This week, Shalini Bahl offers a 12-minute meditation to make some space and time to reconnect with ourselves and ask the question, “What’s most important to me?” Research shows that we are most ener…

This week, Shalini Bahl offers a 12-minute meditation to help us take in and process information efficiently. When we use our senses—touch, sight, hearing, taste, and smell—our thinking mind rests. S…

This week, Shalini Bahl offers a 12-minute meditation to explore the relationship between our emotions and our energy. High-intensity emotions drain our energy—not just the unpleasant ones like anxie…

This week, Shalini Bahl offers a 12-minute meditation to intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. 

This …

This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, grat…