12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
- Update frequency
- every 6 days
- Average duration
- 13 minutes
- Episodes
- 353
- Years Active
- 2015 - 2025
Savor the Moment with Elaine Smookler
Take a moment to indulge in the delights around you. Cultivate gratitude and move through each sense to notice the little things you’re grateful for. These small occurrences can hold big weight in il…
Help Your Kids Find the Positive with Mark Bertin
This practice starts by guiding kids through belly breathing with their stuffed animal if they choose. From there, Mark Bertin guides them through reflecting on their day to thinking about proud mome…
Dr. Dan Siegel: The "Yes Brain" Approach to Parenting
"Yes" is the ultimate parenting tool, argues Dan Siegel in his new book with co-author Tina Bryson, "The Yes Brain," because it teaches kids discipline without shutting them down, which encourages th…
A 10-Minute Guided Meditation to Tame Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.
Web of Life Meditation (20 min)
This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.
A Meditation for Moving On with Holly Rogers
This guided meditation helps you to foster a sense of acceptance. Acceptance isn’t about agreeing with something. Rather, it’s about acknowledging what has happened and what feels true to you in the …
A Mindfulness Practice for Preschoolers with Scott Rogers
This guided meditation helps kids to recognize the strength and beauty they see in the nature around them within themselves. The practice also further helps them to relax and observe their experience…
Restore Your Attention with Mark Bertin
Begin to train your attention with this simple guided meditation. By focusing your attention you can learn to choose what you’d like to focus on instead of getting lost in a wandering mind.
Show not…
A Daily Walking Practice with Mark Bertin
Take a break and boost your mood with this guided walking meditation. The practice guides your mind out of autopilot and helps refocus your attention on the present moment. You can do this practice i…
Mindful Check-In
A three-minute guided mindfulness practice: how to tune into the present moment and acknowledge wandering thoughts.
A 10-Minute Meditation to Work with Difficult Emotions
A guided mindfulness meditation from meditation teacher Carley Hauck.
Interconnection Meditation (20 min)
Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel
This meditation will help strengthen your…
Use the Sounds Around You to Meditate with Diana Winston
This guided meditation can be done anywhere. By tapping into the noise of everyday activities you can find a space to rest and settle your mind.
Show notes: Meditation by Diana Winston.
Diana Winst…
6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode
A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com
Investigate Panic Attacks with Bob Stahl
Calming the Rush of Panic in Your Emotions This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.
In a quiet place, find a position in …
10-Minute Mindfulness Practice to Foster Forgiveness
A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician.
Resting in the Flow of Experience
Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell.
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"
To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale.
We can learn to switch out of automatic pilot by b…
Compassion Talks: Why We're Hardwired to Armor Our Hearts
Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassiona…