12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
- Update frequency
- every 6 days
- Average duration
- 13 minutes
- Episodes
- 353
- Years Active
- 2015 - 2025
7-Minute Mindfulness Practice for Responding to Stress
A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/
5-Minute Meditation for Being Present Like an Athlete
This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls thes…
On Relationships: How Setbacks Can Create Resilience
Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Digital, explores the relationship between mindfulne…
Responsive Breathing Space Practice
8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013)
Searching for Happiness and Finding Yard Work
An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin.
Pre-Meal Warm-Up
A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/
A Basic Meditation to Tame Your Inner Critic
Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http:/…
A 3-Minute Meditation to Recharge Your Mind
Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you.
Guided breathing exercise
A ten-minute guided breathing exercise from the Potential Project.
3-Minute Body Scan Meditation
3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education.
30-Minute Body Scan for Beginners
Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe.
Breathing Meditation With Mark Bertin
Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sen…
body scan meditation for kids
Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club.