10 MINUTES TO LESS SUFFERING

Many of us will make New Year’s resolutions over the next few days. It can be quite inspiring to set our intentions and goals for the new year. However, these resolutions are often hard to keep as we…

Many of us hold regrets about things we did and didn’t do in 2019.  However, regret is nothing more than a made-up story that we tell ourselves about how choices we didn’t make “would have been bette…

Many of us fear that unexpected events in our lives will bring us pain and sorrow. We forget that the unexpected can also bring new jobs, new relationships, and new possibilities—many of which we can…

There are moments in relationships and in business that are stressful or hurtful, and our initial thought might be, “I need to change this right now.” But sometimes our first reaction to a situation …

Sometimes we believe our dreams of starting a business, finding a new job, or starting a new relationship are not possible. We look at our current circumstances and can’t imagine that things might ch…

Everybody has problems, big and small. Often, how we live with these problems is just as important as how we overcome them. Listen to this podcast to learn how we can face each day with more resilien…

Most of us know what it is like to have an unpleasant business or personal relationship—it can leave us feeling bitter. Even though a situation might not be fair to us, our bitterness can further shu…

How many times have you scrolled through your Instagram feed and started to feel bad about yourself? Sometimes certain photos or ads make us feel that we need to be or look “better.”  But our true gr…

We are all aware that we have blessings in our lives. However, when we get upset about something, the pain or suffering we feel can drown out everything else. Listen to this podcast to learn how to k…

It’s quite natural to want people to like us, but sometimes it causes us to compromise ourselves. Sometimes our need for people to like us prevents us from speaking our mind, which makes our relation…

How many times has someone said to you “let it go and just be happy” when you were really stressed about something in your life? While it sounds like great advice, often it is hard to just let go of …

I think most of us know what goals we want to pursue in our lives, but many of us are afraid that we can’t achieve them. So either we pursue these goals with tremendous fear and worry, or we don’t pu…

Many of us do not pursue our goals or passions because we think that the “right time” has passed for these opportunities. We forget that time is not our enemy, but rather it is a blessing, giving us …

I recently attended a book talk by Paul Selig, a clairvoyant and spiritual channel for The Guides. During the talk, Paul stated “What you bless, blesses you. What you damn, damns you in return.”  It …

September is a great time to reset! The summer is often an expansive time during which we spend more time outside, take some time off, and regroup with family and friends. We are usually in a better …

Uncertainty is very difficult for many of us. Some of us struggle with the unknown because we fear that we will lose something we love in the future. Others fear the unknown because they worry that t…

Many of us know how to reduce our stress and worry, but we sometimes forget in the midst of our crazy lives. We can be overworked, stressed, or even generally chaotic about current events, any of whi…

Many of us know how painful it is to be rejected based on whether we are “good-looking” or not. Some of us feel like we have no agency in the world if we don’t come in a particular package. Yet, we h…