ZFF Podcast
ZFF, Zero Fitness FucX is about understanding Health and Fitness from an individual perspective using Holistic mindset without giving Zero Fucks about the conventional and generalist approach.
- Update frequency
- every 7 days
- Average duration
- 11 minutes
- Episodes
- 25
- Years Active
- 2024 - 2025
Zero Fitness FucX. The Book. Episode 05
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The importance of time and space in achieving fitness goals. That time is not just about having enough hours…
Zero Fitness FucX, Episode 04- Power of Your Social Circle
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Emphasis: the importance of social influence on achieving fitness goals and maintaining a healthy lifestyl…
Zero Fitness FucX Episode 03
The Nitty Gritty of not giving Zero Fitness Fucks. This Episode Examines the effects of footwear on exercise performance, particularly focusing on the impact of wearing new shoes and th…
Zero Fitness FucX, The Book Episode 02
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Episode 02; The evolution of physical fitness, tracing its roots back to the Stone Age and its essential ro…
Zero Fitness FucX, The Book Episode 1
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.