ZFF Podcast
ZFF, Zero Fitness FucX is about understanding Health and Fitness from an individual perspective using Holistic mindset without giving Zero Fucks about the conventional and generalist approach.
- Update frequency
- every 7 days
- Average duration
- 11 minutes
- Episodes
- 25
- Years Active
- 2024 - 2025
Zero Fitness FucX, Episode 25
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The potential for sexual activity to be considered a form of cardiovascular exercise. It explains that durin…
Zero Fitness FucX, Episode 24
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The podcast contrasts the mindset of building muscle versus simply losing fat for achieving fitness goals, a…
Zero Fitness FucX, Episode 23
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The posterior chain, a group of muscles on the back of the body, is crucial for posture, balance, and moveme…
Zero Fitness FucX, Episode 22
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The importance of the core as the foundational element of fitness and human biomechanics.
Zero Fitness FucX. Episode 21
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Kinetic energy, or intensity, is a crucial element in building strength and achieving fitness goals. It is g…
Zero Fitness FucX, Episode 20
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Emphasizes strength as the fundamental basis of fitness, differentiating it from related concepts like power…
Zero Fitness FucX. Episode 19
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The interplay between genetics and conditioning in achieving fitness goals
Zero Fitness FucX. Episode 18
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The relationship between natural selection and human anatomy. It argues that natural selection, the process …
Zero Fitness FucX. Episode 17
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
"Fitness State of Mind" argues that fitness is not solely physical, but a holistic concept encompassing ment…
Zero Fitness FucX. Episode 16
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Overcoming mental blocks in fitness is the central theme, exploring common causes like negative associations…
Zero Fitness FucX. Episode 15
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The Mind-Muscle Connection" emphasizes the importance of mental focus during exercise. Asserts that a stron…
Zero Fitness FucX, Episode 14
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Emphasizes the critical role of regular bowel movements and stool analysis in understanding and maintaining …
Zero Fitness FucX. Episode 13
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
intermittent fasting (IF), a cyclical eating pattern alternating between fasting and eating periods, is expl…
Zero Fitness FucX. Episode 12
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The critical role of micronutrients (vitamins, minerals, and trace elements) in overall health and fitness, …
Zero Fitness FucX, Episode 11
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
How stress, sleep, diet, age, and exercise affect hormone levels, impacting factors like muscle growth and f…
Zero Fitness FucX, Episode 10
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The negative impact of chronic stress on the body, particularly its effect on the amino acid L-glutamine. Ho…
Zero Fitness FucX. Episode 09
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The importance of water consumption for physical health and fitness. It emphasizes the benefits of staying a…
Zero Fitness FucX, Episode 08
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The critical role of oxygen in maintaining human health, particularly during exercise. And how oxygen is vit…
Zero Fitness FucX, Episode 07
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The importance of rest and recovery for optimal fitness, emphasizing that neglecting rest can hinder progres…
Zero Fitness FucX, Episode 06
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Exploring the historical evolution of food and its impact on human health and fitness, focusing on the tran…