Your Next Phase with Barbara Churchill

July is the month we celebrate our independence in the United States. It’s a big deal across the country and people gather to celebrate with food, friends and fireworks.

All month we’ll be talking abo…

Do you show up differently in different situations? We all do, right?

But have you ever had a situation come up and you found yourself showing up in a way that you don’t recognize – something you neve…

Time just seems to whoosh by, doesn’t it? And I’m sure you hear yourself asking, “Where did the day go? I wish I had more time to finish this…” 

I hear you. 

Time is precious. How are you spending your…

Do you feel like you just can’t do one more thing?

I hear you.

How do you know when you’re at capacity and how do you handle that? So many of my clients tell me their teams are overloaded with work and…

There’s a reason you feel tired and worn out. There’s a reason you think you do “everything”. It’s the preparing, organizing and anticipating everything, emotional and practical, that needs to get do…

Imposter Phenomenon (I don't like the term syndrome) is the umbrella under which all things fear and self-doubt reside. Any thought you have about your abilities or worth or readiness or expertise - …

Our culture teaches us to feel bad and beat ourselves up when we fail at something. It shows up in our workplaces, sports, our parenting, schools and even cooking shows, so it’s no wonder all of us d…

When life hands you lemons, you’ve heard you’re supposed to make lemonade, right?

What about when life hands you a ton of life – all at once? What then?

This happened to me and here’s how I decided to …

Women have a difficult time seeing themselves for who they really are. We are quick to list all our shortcomings, our faults or things we think we need to improve, right?

It’s easy to come up with thi…

We hear a lot about authentic leadership, but have you ever stopped to think about what that means to you?

How do you show up in the world? 

Are you one person at home and another at work?

That’s an int…

“I’m not ready.”

These three little words have killed more dreams than any other.

If you keep waiting to feel ready, you will be waiting for the rest of your life.

This episode deals with thinking you’r…

Have you ever wondered why you think the way you think? Most people don’t. We go through life thinking the thoughts our brains offer up without questioning if they are useful or not.

Our thinking, if …

This is the last in the 4-part series where we dive deep on the Derailers™ that are holding you back from creating the career and life you crave. This episode is all about procrastination and how it …

Perhaps you’ve heard that people love you because they know you’ll do whatever it takes to make others happy. It feels great to hear, but there’s a flip side: Lately, you’ve taken on every request as…

Remember when you were a kid and you were told to stay inside the lines when coloring pictures so it looked pretty? The message you heard was do it perfectly or it’s not worth noticing. If it’s messy…

I know what your day looks like. 

You get up, it's still dark outside... then you sit in meeting after meeting...you eat lunch at your desk, the afternoon? putting out the fires, and more meetings. Yo…

Ever wonder why some people get ahead in life and others don’t? 

You’ve met women who seem to have it all together. They are on boards, have a big job, great family - you know the drill.

Everything loo…

You are listening to Episode 3 of the Create What You Crave podcast. The one where I shine a light on the messages and myths of imposter syndrome.

Today we are talking about Imposter Syndrome.

Now, I …

Welcome to Episode 2 of the Create What You Crave Podcast. The one where you learn to say enough is enough.

Have you had enough pleasing of everybody else - doing it because you don't want people to g…

Welcome to Episode One of the Create What You Crave Podcast.

This is the one where you find out why self-confidence is the answer to any question!

I'm super excited that you're here to join me for my …