Your Next Phase with Barbara Churchill

Have you ever been faced with a goal you’ve set only to hear yourself commit to beginning it tomorrow?

A new diet, a new workout, asking for a promotion after a the end of the quarter… We get ourselve…

As children, we are taught there are rules that need to be followed and if they are not, you suffer the consequences. 

Suffer. What if breaking the rules ends suffering? What then?

This week’s episode …

Our human brains are powerful things and can be used to create an amazing life – if we know how to use them.

Have you ever noticed that when you’re feeling angry about one thing, it spreads into other…

Sometimes you need a reminder of how powerful you truly are – and I’m just the person to do that. I know there are things happening that are difficult for you and that sometimes you just can’t believ…

Women take care of every one else, but they rarely take care of themselves when they are sick. Are you one of them? I get it. I used to be one, too.

Women just push through and exhaust themselves when…

Growth can be a positive result of taking action, yet it is often associated with difficulty and discomfort. And rightly so. Growth forces you to get out from behind the safety of your comfort zone. …

We are trained that being the best is the only thing to strive for, it’s the only thing worth doing. But here’s the truth on that. 

It’s not memorable nor is it sustainable.

Instead of focusing on bein…

Do you have regrets? Most people do and according to research, the most common regret is: “I wish I'd had the courage to live a life true to myself, not the life others expected of me.” This is very …

When you think of going on retreat you might envision being busy doing lots of activities and seeing all the sites. While that's part of it, it's not the focus.

That’s all about doing. If you’ve ever …

One of the reasons we have a difficult time maintaining our vision over the long haul is that it is so difficult for us to receive. We are incredibly good at giving and doing for others. And even tho…

I bet you might be thinking you’re already behind because the goals you set on January 1st aren’t looking as shiny as they did a month ago. Maybe you haven’t taken even one step toward them. 

That’s O…

Executive presence is one of those things you hear a lot about, but don’t really know what it is exactly. There are broad definitions of it and if you ask most leaders, they’ll tell you it’s somethin…

Do you wonder if you suffer with imposter syndrome? Think your work and life should be in balance? Many people ask me questions around these topics so I put together a podcast to address them and man…

Have you ever noticed that on every new year you make goals the same old way? This year I invite you to try something different. You can be a new you if you continue the old you habits.

What You’ll Le…

Often this is the time when many set new goals for the upcoming new year. Lots of hype around New Year’s resolutions and “sticking with them this year” … Few ever do. 

Where is it written that January…

It’s the week before Christmas – how are you doing?

Do you feel more like Scrooge than a jolly old elf? 

You’re not alone. So many find themselves feeling the added pressure of getting everything done …

Women are socialized that being assertive isn’t attractive and not something they should be doing. What?! It’s even used interchangeably with the word aggressive – which is very masculine in its ener…

It’s the holiday season and that means you have even more added to your list of responsibilities and to-dos. Even though all the ads portray happy and loving people decorating and sharing a meal, tha…

We’ve just finished Thanksgiving and are now in the throes of the holiday season. 

Baking. Shopping. Wrapping. Parties. 

While this may sound like fun from the outside, your experience is probably much…