Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

You know, negativity is my favorite subject...joy suckers....turning things around for your good. but, what happens when you don't necessarily want to cut a person off?

Are you truly happy? Are you living each day to the fullest of your ability or are you robotic, just going from day to day trying to keep your head above water?

There are people that are mean, negative and seem to find joy in 'telling you about yourself' every chance they get. These people cause us to loose sleep, they bring sadness, anxiety and depression. …

Have you ever had a moment when you acted out of character and had to pay a price for your misbehavior? Well, I recently did and I promise you, even after my apology, I received exactly what I deserv…

Sometimes it is hard to be the bigger person and not let others meanness get us down.

Thoughts of the moments you being in being your last can take you to a place where you question, have you really lived a good faithful life?

Listen in to this light interview with guest Rita Allen.

Living thier best fake lives, posting pics of food daily, trolling others and making rude comments...these are all parts of the social media life. How do you manage social media? Better yet, how do…

Do you recognize real friends? Are YOU a real friend? Listen in as I speak about love and lost of friendships.

How do you feel when people purposely go out of their way to hurt you? Maybe they do it while smiling in your face, or while hiding somewhere in social media land. Any way it goes, it is your rea…

Why do so many people's happiness depend on what others are saying to them or doing for them? Let's change that.

This holiday season, show kindness, give love, smile freely, reach out to your friends, family and acquaintances. Check in on the elderly and the lonely. Just remember the reason for the season and t…

We all talk about generational curses; how our fathers use to beat us, our moms were alcoholics, our siblings molested us, our uncle was on drugs....how about turning that around to generational love…

Do you ever feel like you need time alone to think...to pray...to regain your sanity? Listen in as I discuss the first time I realized keeping my sanity required for me to excuse myself from everyon…

Recently, I was really sad and I don't know why. I realize that sometimes, others take your sadness personally....listen in.

We all have good and bad days. Sometimes our bad days seem to be endless; how do you handle those times? Better question, how do you support others that are in a valley??