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Your Mind, Your Body, Your Choice:  It's YOUR Life...what are you going to do with it? - Podcast

Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: [email protected] with questions, comments or if you would like to be a part of the show.

Starting August 7, 2025, there will be an episode every Thursday. Each Thursday will have a different subject/thought. There will be guest, motivation, relationships, homeless community and what I'm reading/writing...

I'm excited!!!!!!!!!!

Relationships Education Self-Improvement Society & Culture
Update frequency
every 6 days
Average duration
19 minutes
Episodes
213
Years Active
2022 - 2025
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Looking in my rearview mirror

Looking in my rearview mirror

I get so busy looking in my rear view that I miss the greatness in the now. Have you ever done that? Listen in as I discuss what prompted this 100th episode of Your Mind, Your Body, Your Choice. 100!…

00:10:18  |   Wed 28 Jun 2023
HOW WERE YOU RAISED?

HOW WERE YOU RAISED?

Sometimes we judge people based on their actions and words because they don't mirror the way WE would act. Think about it; we are not cut with the same cookie cutter. Show grace and forgiveness whe…
00:16:21  |   Tue 27 Jun 2023
And your MAD for nothing

And your MAD for nothing

We sometimes get upset over insignificant things and let it fester; is that you? It surely use to be me. Listen in as I discuss. Email your thoughts to: [email protected].

00:16:23  |   Fri 23 Jun 2023
Thrown away relationships

Thrown away relationships

I use to quickly end relationships - mate and friend relationships the same. I was hurt enough in my past to where I never wanted to give anyone else the opportunity to hurt me. Have you ever felt li…

00:12:32  |   Thu 22 Jun 2023
Are you walking in YOUR purpose?

Are you walking in YOUR purpose?

Sometimes people get caught up with the Jones and want to live their lives. They totally forget about their purpose and follow the purpose of others hoping for wealth and popularity. Let's discuss.…
00:10:51  |   Tue 20 Jun 2023
Getting exactly what you ask for

Getting exactly what you ask for

We think we know exactly what we want in a mate, so we pray for those things. What happens when you get those attributes, but other personality traits you DIDN'T pray for?

00:21:02  |   Sat 17 Jun 2023
Stand on your NO

Stand on your NO

Has anyone ever made you feel as though you HAD to do something you truly didn't want to do? You have the right to say NO, and when you use that firm word: stand on it.

00:15:35  |   Fri 16 Jun 2023
When your kindness goes unnoticed

When your kindness goes unnoticed

Have you ever done something kind for someone and it went unnoticed? Well, I have and recently, I visually saw someone else do something kind that in MY opinion was not appreciated. Listen in as I un…

00:10:59  |   Wed 14 Jun 2023
Flattery or Disrespect

Flattery or Disrespect

Sometimes what some think is flattery is really disrespect. What do you consider disrespectful? We don't all agree, but here's my two cents....
00:17:46  |   Sat 10 Jun 2023
Don't hate; CONGRATULATE

Don't hate; CONGRATULATE

Why is negativity our first emotion sometimes? I don't have the answer, but listen in as I discuss how we can start turning that strong emotion around.
00:18:42  |   Mon 05 Jun 2023
Stop making the devil happy:  release that stress

Stop making the devil happy: release that stress

Want to make the devil happy? Keep holding on to that anger, hatred, stress and negativity: he lives for that. Listen in as I discuss how I learned to woosah my stress away.

00:17:41  |   Tue 30 May 2023
Support Your Local Haters

Support Your Local Haters

At one point or another, you will have someone that envys you, dislikes you, or even hates on you. Where do you place that person in your life? I use to discard those people without a second thought,…

00:17:06  |   Sun 28 May 2023
What you won't do for love, affection and to not be alone

What you won't do for love, affection and to not be alone

We all know someone that puts up with waaaay more than we can ever imagine dealing with. It's like they expect the person they are with to suddenly change for them, but the person is who they are an…
00:25:25  |   Fri 26 May 2023
If you tell the truth you won't have to keep up with your lies

If you tell the truth you won't have to keep up with your lies

There are two reasons people lie: Fear or they are habitual. We have all lied whether, it was on purpose, a white lie, a little lie or a whole lie...a lie is a lie. Let's discuss...

00:23:33  |   Thu 25 May 2023
Don't pray in vain

Don't pray in vain

Do you pray to God for direction but then ignore what He is showing/telling you to do because it's really your will you want for Him to bless? Yeah...me too.
00:14:54  |   Wed 24 May 2023
No Matter What You've Done In Your Life, Somebody Loves You

No Matter What You've Done In Your Life, Somebody Loves You

At one point, most of us have felt unloved...unwanted and like we are unworthy of companionship whether it be a friendship, or a romantic interest. Listen in as I give my best reasons and examples of…

00:21:58  |   Tue 23 May 2023
Love:  what really makes a family

Love: what really makes a family

I received an email from a listener about how to handle family members that have shut her out because of her past mistakes. Listen in as I give my thoughts.

00:13:46  |   Sun 21 May 2023
When yesterday comes

When yesterday comes

Is fear keeping you from enjoying your moments? We sometimes recount our previous days for hours on end, missing all of the beautiful things we could have done today.

00:12:47  |   Thu 18 May 2023
Sweating the small stuff

Sweating the small stuff

Why do we let the smallest, most insignificant things bother us? We can lose hours, days, weeks...a lifetime of joy thinking about things that we should have released from our hearts and minds.

00:22:00  |   Tue 16 May 2023
When the conversation becomes damaging

When the conversation becomes damaging

Do you know how to de-escalate a situation? There's a time to stand and fight, but too often, we want to show that we're not scared: having that attitude can bring a lifetime of sorrow to you, or s…
00:19:50  |   Wed 10 May 2023
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