Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

Ladies 40+ We can SLOW  DOWN The aging process …Heres’ how we DO IT!
These are thing I do and my clients do … but more importantly have been PROVEN to slow and reverse aging🎉💃

One of our SECRET weapons…

In this Episode 🎙️ We’ll talk about the #1 best thing you can invest in and it’s your MINDSET🧠🌿 Period. Think about it ….anything you want to achieve, from losing 30 lbs to getting a raise and even h…

Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃 

Studies show that strength tra…

In this Episode 🎙️I talk about the 7 reasons women 40+ should focus on building more muscle 💪 starting right now, that has NOTHING to do with the way you look!🙌 

Sure that’s a great benefit, being ton…

In this Episode🎙️ we're going to break down that mysterious ingredient so many women feel is missing from their ….in their ABILITY to hit their GOALS …

What is this magical🪄 ingredient? WILLPOWER 💪

An…

Are you STRUGGLING with follow through?

Like it seems like every time you SET a GOAL 🎯 You do good for a little bit …. but then a few weeks or months in you lose your RESOVLVE?
 
🤔 And you think…. I ju…

How to TIP the SCALES⚖️ to your favor for PROGRESS in all AREAS of life?

In this episode 🎙️ I talk about:

My 16 Philosophies , I’ve used  to keep off more than 62lbs for 10 years now.

And To Go from be…

This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢

And you feel like you're at a breaking point or maybe you… just know you're…

In this Episode we talk about “Mental Toughness” RESILIENCE, GRIT.. 💪 But not in the way you might imagine .. It’s NOT about being like a 📢drill sergeant with yourself and ignoring your need to rest …

In this episode I FOCUS on change … the ONLY thing CERTIAN in life is CHANGE. It’s up to you whether or not you are consistently becoming a better version yourself… staying stagnant, or even in a dow…

Check out or 21 Day Total Transformation System

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Connect on Facebook at: Juliekprincecoach
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This Po…

This episode we CRAVE unhealthy foods and what to do about it!

”So if you’re someone who beats themselves up for cravings … or it feels like cravings are one of the big reasons you’re not hitting your…

Are you TIRED of making excuses for yourself🤦‍♀️ … and letting fear and ego get in the WAY of creating lasting CHANGE? Then check out this PODCAST🎙️ Episode where we break down how to CRUSH through y…

Getting Enough PROTEIN WILL DRAMATICALLY improve the QUALITY of your LIFE at any AGE But …starting at AGE 35, especially starting at AGE 40 for women…

YOU HAVE to get ENOUGH…. 🥩

If you want to stay hea…

How to Increase your ENERGY and Productivity with these easy to implement PROVEN super foods. And avoid ENERGY drainers. Check this one out if your a HIGH PERFORMING women 40+ and YOU want to stay on…

Have you ever found yourself… TOTALLY off track with your nutrition when life gets CRAZY!? Of course YOU HAVE! We’ll let’s SET you up for nutritional SUCCESS with EASY to implement tips that will hel…

In this Episode we SET you up for success for the entire year with GOALS you’re guaranteed to hit when you follow this METHOD!

GRAB your Goal Crusher Guide Here

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Links & resources:

Find Julie on Inst…

During this Episode I’m doing something a little different. I’m going to SHARE with you “How to Not Hit Your Goals.” You’re not going to want to miss this one if YOU’RE serious as a woman 40+ about s…

During this EPISODE we’re going to DIVE into 3 Powerful Mindset Strategies to get you MOVING towards your BEST year YET! And learn what NATIONAL QUITTERS day is and more importantly how to AVOID it.

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Our first Episode launches on VALENTINES Day (YAY) so I thought what a perfect time to TALK about Body Love and BUILDING authentic confidence with 3 easy and effective strategies. We are so EXCITED t…