Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to ach…

I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break thr…

Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡

In this podcast episode,…

In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progest…

Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart.…

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Hello, ladies! 🌟 Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+"

I’m your HOST, Julie Prince, and TODAY… 📣 YOUR MISSION, Your CHALLENGE: Dive deep into your plan…

Happy Monday, go-getters Welcome to Your Guide to be Fit, Strong, Healthy and Confident at 40+ where we're igniting the spark for our first day of the Fit For Fall Challenge! the LAUNCH of our Fit Fo…

🍂🍁 FABULOUS FORTIES+ FALL CHALLENGE PODCAST 🍁🍂 Discover how to be strong, healthy, and confident in your 40s and beyond! Join Julie Prince as she unveils the secrets to crushing health and fitness go…

Join host Julie Prince for our newest challenge, exclusively for the autumn season: 🍂 Pumpkin Magic! 🍂

Once just a decoration or pie filling, it's time to reimagine pumpkin's role in our meals. Bursti…

🎙️💪 Finish Strong Blueprint Podcast: Your 90-day Challenge Awaits, Empowered Women!

In an era overflowing with information 📚, here's our unique twist: straightforward, actionable steps to conquer the …

I’m very excited to bring you a quite different episode than what the norm has been.

Today I’m bringing to you 8 of the best standing core exercises for the women 40+

These are great for functional m…

Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40

Hormonal imbalances in women 40+ be influenced by various factors including perimenopause, stress, lifestyle choices,…

If you’ve been struggling a bit with motivation, inspiration, or just feeling like you want to pull the covers back over your head, this is the Episode 🎙️for YOU.

Or you’re a driver type A and you wa…

How would you like PROVEN METHODS to feel better in your 50’s and 60’s than you did in your 30’s 😍

Then TUNE IN to this Episode 🎙️

These 10 strategies I discuss in the podcast are things that not onl…

Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective Recovery

It’s no secret that Women over the age of 40,  face unique challenges when it comes to maintaining a healthy …

I get asked this question all the time:

Is it ((Even)) Possible to Sculpt a Lean Body after 40?

And the answer is …

Yes, of course it’s absolutely possible to sculpt a lean body after 40. While the agin…

Get Youthful Energy 🙌 with These 7 Tips to Renew Your Health and Detox Your Body

If you're looking to enhance your energy and detoxify your body as a woman 40+

Then this Episode🎙️ is for YOU. And the R…

Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality.

These tips I’m going share in this episode 🎙️can  make the…

Did you know that 80% of women age 40 to 60 have at least one risk factor for coronary heart disease?😳 — Which the most common form. So this Episode is all about giving the 💗 some LOVE! Because we as…