1. EachPod

Your Daily Three Meditation - Gratitude & Intention Setting - Podcast

Your Daily Three Meditation - Gratitude & Intention Setting

A 3-minute guided meditation focused on gratitude and intention setting around a daily theme released every Monday-Friday. To learn more about your host, please visit https://yourdailythree.com.

Religion & Spirituality Mental Health Health & Fitness Spirituality Health & Fitness:Mental Health
Update frequency
every day
Average duration
4 minutes
Episodes
147
Years Active
2025
Share to:
Your Daily Three Meditation - CORE - Growth & Renewal

Your Daily Three Meditation - CORE - Growth & Renewal

This week, we are focusing on Growth & Renewal as we give thanks and set an intention for the day.  Today is a CORE meditation in which you explore without a daily theme.  To learn more about your ho…

00:04:07  |   Mon 24 Mar 2025
Your Daily Three Meditation - Inner Peace - Trust

Your Daily Three Meditation - Inner Peace - Trust

A 3-minute guided meditation focused on gratitude and intention setting.  

This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Trust.…

00:04:28  |   Fri 21 Mar 2025
Your Daily Three Meditation - Inner Peace -Serenity

Your Daily Three Meditation - Inner Peace -Serenity

A 3-minute guided meditation focused on gratitude and intention setting.  

This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Sereni…

00:04:09  |   Thu 20 Mar 2025
Your Daily Three Meditation - Inner Peace - Presence

Your Daily Three Meditation - Inner Peace - Presence

This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Presence. To learn more about your host, please visit https://yourdailythree.com

00:04:26  |   Wed 19 Mar 2025
Your Daily Three Meditation - Inner Peace Series - Stillness

Your Daily Three Meditation - Inner Peace Series - Stillness

A 3-minute guided meditation focused on gratitude and intention setting.  

This week, we are focusing on Inner Peace as we give thanks and set an intention for the day.  Today, we are exploring Still…

00:04:22  |   Tue 18 Mar 2025
Your Daily Three Meditation - Core 4 - General Meditation

Your Daily Three Meditation - Core 4 - General Meditation

A 3-minute guided meditation focused on gratitude and intention setting.  

Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting …

00:04:24  |   Mon 17 Mar 2025
Your Daily Three Meditation - Kindness

Your Daily Three Meditation - Kindness

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Kindness.  Join me every M-F for a new episode.  To learn more about your host, please visit https://yourd…

00:04:37  |   Fri 14 Mar 2025
Your Daily Three Meditation - Perseverence

Your Daily Three Meditation - Perseverence

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Perseverence.  Join me every M-F for a new episode.  To learn more about your host, please visit https://y…

00:04:21  |   Thu 13 Mar 2025
Your Daily Three Meditation - Radiance

Your Daily Three Meditation - Radiance

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Radiance.  Join me every M-F for a new episode.  To learn more about your host, please visit https://yourd…

00:04:21  |   Wed 12 Mar 2025
Your Daily Three Meditation - Jealousy

Your Daily Three Meditation - Jealousy

Your Daily Three Meditation -

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Jealousy.  Join me every M-F for a new episode.  To learn more about your ho…

00:04:26  |   Tue 11 Mar 2025
Your Daily Three Meditation - Core 2 - Breath

Your Daily Three Meditation - Core 2 - Breath

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on a general gratitude and intention setting meditation with specific emphasis on breath. Join me every M-F f…

00:04:30  |   Mon 10 Mar 2025
Your Daily Three Meditation - Confidence

Your Daily Three Meditation - Confidence

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Confidence.  Join me every M-F for a new episode.  To learn more about your host, please visit https://you…

00:04:34  |   Thu 06 Mar 2025
Your Daily Three Meditation - Wisdom

Your Daily Three Meditation - Wisdom

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Wisdom.  Join me every M-F for a new episode.  To learn more about your host, please visit https://yourdai…

00:04:12  |   Thu 06 Mar 2025
Your Daily Three Meditation - Anxiety

Your Daily Three Meditation - Anxiety

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Anxiety.  Join me every M-F for a new episode.  To learn more about your host, please visit https://yourda…

00:04:36  |   Wed 05 Mar 2025
Your Daily Three Meditation - Fear

Your Daily Three Meditation - Fear

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Fear.  Join me every M-F for a new episode.  To learn more about your host, please visit https://yourdaily…

00:04:30  |   Tue 04 Mar 2025
Your Daily Three Meditation - Core #2

Your Daily Three Meditation - Core #2

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on giving gratitude for 3 things in our lives and setting our own intention, without a daily theme. Join me e…

00:04:14  |   Mon 03 Mar 2025
Your Daily Three Meditation - Self Respect

Your Daily Three Meditation - Self Respect

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Self Respect.  Join me every M-F for a new episode.  To learn more about your host, please visit https://y…

00:04:21  |   Fri 28 Feb 2025
Your Daily Three Meditation - Release

Your Daily Three Meditation - Release

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Release.  Join me every M-F for a new episode.  To learn more about your host, please visit https://yourda…

00:04:14  |   Thu 27 Feb 2025
Your Daily Three Meditation - Balance

Your Daily Three Meditation - Balance

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Balance.  Join me every M-F for a new episode.  To learn more about your host, please visit https://yourda…

00:03:57  |   Wed 26 Feb 2025
Your Daily Three Meditation - Listening

Your Daily Three Meditation - Listening

A 3-minute guided meditation focused on gratitude and intention setting.  Today, we focus on Listening.  Join me every M-F for a new episode.  To learn more about your host, please visit https://your…

00:04:06  |   Tue 25 Feb 2025
Disclaimer: The podcast and artwork embedded on this page are the property of hilaryafshary. This content is not affiliated with or endorsed by eachpod.com.