Your Best Self- TURNING THE TIDE, (The Journey of Releasing)
This podcast will take us on the Journey of Releasing. It will show us how to release and let go of painful feelings and difficult memories, which cause so much stress and obstacles in our lives. As we do so, clarity and insight comes naturally, our vistas are widened and many new possibilities appear in our lives. Not only can health and well being be restored, but all our relationships uplifted.Based upon the teachings of Lester Levenson, an original teacher of mine, we will see how our lives can be brought back into a natural rhythm and balance as we stop grasping and clinging to our pain.This wonderful practice offers a New Direction in life. It eliminates struggle, as we learn to welcome goodness and love. In this process, we are giving ourselves an Invitation to Live and to Love.
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 44
- Years Active
- 2019 - 2020
Ultimate Stress Control
There are many temporary ways to relieve stress, but they only last for a short time. Ultimate Stress Control goes to the very root of the matter and offers a new way of handling your feelings and pu…
Becoming Mindful
What we pay attention to affects our lives deeply. Yet our attention is so often caught and trapped by the endless demands and stimuli in the world. Paying attention to one thing after another we end…
Alone No More
We all search for friendship, closeness and connection. And, yet, loneliness and the sense of being forgotten and unwanted haunts many of us. Even when we are with those we care for, many feel unhea…
Worry Free
Most of us live in the grip of worry, unable to be all that we are and enjoy success and happiness. But worry undermines our lives, causing us to constantly stop and sabotage ourselves. This podcast …