Your Best Self- TURNING THE TIDE, (The Journey of Releasing)

Most of our time is spent struggling with whatever comes to us. We want to fix it, change it, make it suit us. And as we enter into battle with life, not only is our energy used up, but we feel more …

The ways in which we handle our feelings, do not work. Usually, we suppress, repress, express or deny them. Whether we try to hide away or not, our feelings simmer within and find their own way to be…

We are not upset by what happens, but by our own reactions to it. So many are in the grip of fear and panic regarding the virus going around. We do not yet see, though, that the panic itself is a mor…

It is often hard to know what to do when we are called to help those suffering. Whether it is a physical illness or emotional distress, we want to help them feel better. This podcast offers a radical…

It's so easy to get caught in endless mixed messages, hopes and dreams and not know what to believe, or where to go. But Soen Roshi told us that it is easy to step out of confusion, and showed us how…

There is so much pressure during the holiday season to give gifts that will make others happy, and make us feel good about ourselves. But until we understand the true nature of giving, and what it is…

It is so easy to take others for granted. We think we know who someone is, what they are feeling and how they will always respond. But a Zen saying tells us, "If I haven't seen you for three days, I …

We don't think twice about showering each day, brushing our teeth, exercising, and preparing for the day. Our physical well being is crucial to us. And yet, so few take the time to refresh and renew …

Although we may not be aware of it, estranged relationships take a large toll in our lives. They drain our energy and cause a ongoing sense of sorrow and loss. However, there are simple, yet powerful…

We are strive for perfection, to be the best we can. This struggle itself can bring great tension and unhappiness. We end up constantly comparing and judging ourselves. As as we change constantly, ne…

As summer comes to an end, many feel disappointed. The love they may have hoped for didn't come, or didn't last. But love is coming all the time. It is just the way we respond is often pushing it awa…

Depression and gratitude cannot live in the same mind at the same time. DEVELOPING A GRATEFUL MIND shows how to leave the dissatisfied, complaining mind behind and live with gratitude and happiness a…

The search for love is endless. It is natural to create lists of what we want and strategies for how to find it. When someone meets our needs and demands, the relationship can work in certain ways. H…

A true conversation is healing, it connects us to others and to our deepest selves. A sense of disconnection and loneliness vanishes, and life becomes filled with meaning naturally. But most live in …

We all want to find the perfect partner, think that when we do, our lives will be full and complete. Things will run beautifully and the happiness that has eluded you will be right here. But why isn'…

Fear can run your life, both consciously and unconsciously. But you can turn fear around, dialogue with it, and let it go for good. Undoing Fear shows you how to loosen the grip fear has over your li…

Many of us live our lives trying to prevent change. We do all we can to keep things the same in order to have a sense of security. But as we hold on too tightly and resist all that comes along, we be…

Many of us live hiding and rejecting many aspects of ourselves. These disowned parts cause great sadness and restriction, causing us to battle others for the love and acceptance we crave. Yet, when w…

We all want to forgive, but often it is difficult to do so. Few realize that forgiveness is a practice, with specific steps along the way that can help. As we take these fundamental steps our heart a…

We all want to give to others, but beneath our generosity an underlying demand persists. We want to receive back and to possess what we receive. We hold onto people, possessions and achievements for …