You Said 100 Miles?

Bob and Sass discuss Western States, Injury Gate, how the ramp up to Badger is different than Tunnel Hill, a bit of Nutrition talk, Sass’ budding vinyl addiction, and some really cool updates on Sass…

Bob and Sass dive into the great question of “why?”

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Bob and Sass dive into the Ice Age 50K.

We were special guests on Ten Junk Miles, check them out here: https://www.tenjunkmiles.com/

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We discuss Bob’s last two races, birding, the invention of Reese’s and how Sass is now the Hoka lady.

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Bob and Sass have an upcoming 5K – maybe. Recovering after races. Bob’s next 50K and a realization of how little time he’s actually been running. The impact of hitting a goal – whether it’s a mile…

We talk about Bob’s race at St Croix 40, Bob and Sass are going to do a 5K, and get into some deeper discussion on “why” we race.

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Bob and Sass break down Bob’s race at Tunnel Hill – everything that went wrong, the good things that came of it, and what’s next.

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Our last episode before Bob runs the Tunnel Hill 100. We cover Bob’s last two races, how he’s feeling about Tunnel Hill and talk some about why he’s embarking on all this.

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Bob and Sass discuss Bob’s recent diagnosis and the impact it will have on his training and performance with the Chicago Marathon imminent and Tunnel Hill not too long after.

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Sass is back! We discuss Bob’s 24hr race. Sass glazes over when Bob explains dew points. We’re doing RAGBRAI?

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Bob gives a short rundown of the Christmas in July race.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Ap…

We discuss Bob’s upcoming 24 hour race, the preparations for it, and how Bob plans to use it to prep for Tunnel Hill.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, includi…

Bob and Sass discuss their backgrounds in running, why Bob decided to sign up for a 100 mile race and start discussing a bit of Bob’s training.

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