Worth in Progress

We are taught our inner bitch or alter ago is a bad thing. I wholeheartedly disagree. It is usually the unhealed, conditioned version of us. Some of us internalize it and many of us lash out in respo…

Sometimes we question every aspect of our lives from relationships to life purpose. What we don't realize is that we are programmed to react certain ways when we are hurt or unsure and this can be ve…

A good friend of mine and awesome glass ceiling shatterer, Michelle Nocito joins us to talk about what she is passionate about and a recent event that changed her outlook on life. 

We were taught to be grateful for all we have and that caused us to attach guilt to wanting more. We need to unlearn this BS guilt pattern. 

Jen is Lifestyle Consciousness Coach that empowers women to reconnect with themselves, relieving stress and anxiety through breath work, yoga and mindfulness. She shares her story with us. 

Fired up by someone else's comments or perception...Today is definitely REAL and RAW me. We can't let people rent space in our minds any longer. Time to break free. 

We are talking about all of our lives being conditioned to feel guilt and shame, and how we torture ourselves daily as a result.  Suffering from this harmful pattern is a choice and I am telling you …

Rob Carney is a holistic lifestyle entrepreneur from the Boston area. He is the founder of Whole Health Connections and also a writer, coach and network marketing professional who is focused on helpi…

In this episode we talk about letting go of everything we were subconsciously taught to hang onto as well as the things we choose to let hold us back. Letting go can be getting rid of physical clutte…

We welcome the incredible Naomi Harrington, an internationally board certified life and success coach, an NLP practitioner, an INFJ personality style, a mother and the fabulous host of That's Deep Po…

In this episode we discuss what it means be get triggered and how it stems from trauma. We will go over some typical responses and I share a few personal  examples. I also give you 5 Things to do whe…

In this episode we discuss some of the feelings people are having due to the circumstances of Covid 19 and how hard it can be to love yourself as you are right now. We are always looking ahead to the…

In this episode we talk about the natural tendency to want to help people when they are struggling but, when we are trying to save people, it can become an issue. The Savior complex is the need to re…

Quick episode to talk about what it means to stay present. We discuss what happens when we dwell in the past or worry about the future and I give you some ways to practice staying in the moment. Also…

In this episode we are discussing what a people pleaser is, ways to identify if you or someone you know is one and then effective ways to stop being one. And...of course,  how it has everything to do…

Michael Gross is author of the book Wingman's Path To Positivity, a combination of law of attraction, Psychology and good, old fashioned common sense! We discuss the power of vibration and his journe…

In this episode we discuss how self love can be affected by the shadow self. The shadow self is the part of ourselves we were conditioned to hide in order to be accepted. I give real life examples of…

Stephanie Jameson of Divine Soul Journey is an Intuitive Empath, Psychic Medium and Coach. We are talking about the spiritual awakening process and the detours we make on our road to self worth. 

There is a quote from Mr. Rogers referring to what his mother told him when he was a young boy and frightened by the news on tv. She told him to always look for the helpers. You will always find peop…

Right now, the world is in crisis and society taught us that worrying will somehow help. Of course I am not saying that there is nothing to feel anxious about. I am simply saying that constant fear a…