WONDERSPEAK
For those who wander and wonder.
Hosted by Kara Payton, a human behavior obsessed author & artist, she is a top 10% ranked podcast host that explores soul level ideas to create freedom through self-exploration.
If you’re new here, subscribe or follow, and share with a friend! You never know what message they truly needed to hear.
And if you’ve been around for a while, welcome home! I’m so glad you’re here.
Let’s get to the show!
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 104
- Years Active
- 2020 - 2025
Episode 19 - How To LOVE Waking Up Early & Create Energetic Mornings
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Get Your Athletic Greens Offer Here :
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Website:
www.karapayton.com
For coaching info :
www.karapayton.com/coaching
To register for…
Episode 18 - How to Deal With Difficult People & Relationships
Send me a Text! I'd love to hear from you!
Get Your Athletic Greens Offer Here :
https://fbuy.io/ag/fmzn967a
Website:
www.karapayton.com
For coaching info :
www.karapayton.com/coaching
To register for…
Episode 17 - Self-Soothing During Crisis Meditation
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Use this meditation in times of emotional crisis, stress, overwhelm, suicidal ideation and racing thoughts.
Welcome to your meditation for soothing yourself t…
Episode 15 - How to Create Happiness On the Go & Eliminate Stress in Our Driving
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head ove…
Episode 16 - Why We Stop Being Ourselves & How To Get Back
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How could you LOVE the thing about you that you once tried to hide away?
This podcast episode by Kara Payton of the Happiness Habit discusses what causes a pe…
Episode 14 - How to Change Your Mind About Eating Healthy & Change Your Addiction to Bad Food
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head ove…
Episode 13 - The Happiness Habit + The Heart Guy - The Keys to Living a Happy Life & Why Presence is EVERYTHING
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The Happiness Habit's Kara Payton & The Heart Guy, Kevin Crenshaw dive deep into living truthful, healing trauma, growth, how we are manifesting based on how…
Episode 12 - TWO Things You Can Do To Eliminate Stress NOW
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head ove…
Episode 11 - How to be Happy on Shitty Days
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www.karapayton.com
Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily…
Episode 10 - The Big Breakdown of Trapped Emotion, Energy & the Body (Body Code w/Special Guest Shannon Long)
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Small things can trap emotion in the body.
Depleting it of energy, hope, and health.
Dive in as we explore how Emotion Code/Body Code with Flying Free by Sha…
Episode 9 - How to Create REAL Happiness in Your Life / Habits & Mindsets (Featuring Lisa Augi & Sheri Pettit)
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With Lisa Augi & Sheri Pettit
Talking Rituals and habits
Making something you don't enjoy at 10 experience
Removing choice to control emotion
Associating with yo…
Episode 8 - WHY Our Dreams REALLY Aren't Coming True
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- It’s so easy to consider what we need to DO to work toward our dream life or vision for the future. You think and logically piece together the steps to get…
Episode 6 - Barriers to the Life You Want
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head ove…
Epidsode 7 - How Boundaries Affect Happiness
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head ove…
Section 10 - Embodiment Meditation
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head ove…
Section 10 - Daily Embodiment Meditation
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head ove…
Episode 5 - Special Guest Lisa Augi & Sheri Pettit
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Lisa Augi of Vibe Nutrition & Sheri Pettit of the Sheri Lyn way discuss all things health, life trial, heartbreak and finding yourself.
Wake …
Section 3 - Surrender & Release Meditation
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head ove…
Section 6 - Acceptance Tapping
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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.
Head ove…
Episode 4 - Barriers to Happiness
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Karapayton.com | [email protected] | IG: @karapayton_ | Medium: Kara Payton | Insight Timer : Kara Payton / @karapayton | Twitter : @karapayton_