WiSP
A podcast network for women in sport and art and life.
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- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 1008
- Years Active
- 2016 - 2025
(f)empower: S1E7 - Challenges of a Champion; Samantha Arsenault Livingstone
Olympic gold medalist Samantha Arsenault Livingstone has taken her passions of being genuine, real and owning her story and started her own business speaking and coaching women. Samantha dives deep …
00:38:15 |
Tue 12 Jun 2018
Moovin and Groovin: S1E1 - Sun Salutation
Yoga teach Claire Deacon kicks off her new show explaining why yoga is for anyone by describing a simple pose - Sun Salutation. Claire will address flexibility, the art of stretching properly, as we…
00:30:50 |
Mon 11 Jun 2018
Sound Bites: S1E8 - Lack of Appetite
What should athletes do if they do not get hungry after a long session? Maricarmen addresses why this happens on this episode and some of the practices that you should avoid at all costs if your goal…
00:10:35 |
Fri 08 Jun 2018
The FAB Podcast: S1E11 - Why Professional Women Face Unique Challenges
On this week’s episode, Kristin Ray talks to Jerica Williams, Chief Marketing Officer at Q4 Sports, and Owner/Founder of AllJace Consulting. Jerica reflects on her experience as a student athlete, c…
00:34:37 |
Thu 07 Jun 2018
(f)empower: S1E6 - Amanda Weir is Focused on a Long Career
Christen Shefchunas and Kara Lynn Joyce chat to multi-medalist Amanda Weir about her career, her routine for the big meets, how discovering she needed surgery for fractured vertebrae has motivated he…
00:42:26 |
Wed 06 Jun 2018
Off the Track: S1E4 - Life After Roller Derby
Mick Swagger of Team Indigenous and coach catches up with two retired players that she used to play with; former Wheels of Justice and Team USA player and owner and coach of Left Turn Coaching Mercy …
00:51:15 |
Mon 04 Jun 2018
the SIRI & BEK show - Optimize your Transition and Bike
Siri & Bek have tons of advice and experiences to share for the next stage of the race following on from the last episode, which covered the start of the race and the swim. They cover everything from…
00:42:23 |
Fri 01 Jun 2018
Ready Steady Rehab: S1E4 - Top 6 Exercises to Stay Healthy
Dr. Heather North offers the Top 6 Exercises for any athlete to stay healthy from top to bottom that bridge the gap between all sports. Keeping these short allows for life commitments like jobs and f…
00:19:30 |
Thu 31 May 2018
The Horse Show: Izzy Taylor, Hungry for Success
Izzy Taylor is currently number 2 in the British Eventing rankings with 20 horses in training and 12 of them at international level. She is constantly on the road to compete around Europe while juggl…
00:27:50 |
Thu 31 May 2018
The FAB Podcast: S1E10 - Showing Emotion in the Workplace
On this episode of The FAB Podcast Kristin Ray continues the mental health series with the second installment. Dr. Kimberly Elsbach, PhD talks about the effects of crying and showing emotion for wome…
00:47:12 |
Wed 30 May 2018
(f)empower - College Coaching with NCAA Champion Stephanie Williams-Moreno
Kara Lynn Joyce and Christen Shefchunas are joined by Stephanie Williams-Moreno who swam for the University of Georgia from 1999-2002. She is a 28 time NCAA All American (out of a possible 28), an NC…
00:36:16 |
Wed 30 May 2018
Transcending Sport S1E17 - Claire Deacon, Olas
Claire Deacon is the founder of the Olas leggings and the company that produces them. Claire is a graphic designer whose philosophy is about using fabrics that help the environment. She spent 10 ye…
00:19:39 |
Tue 29 May 2018
The Circle: S2E1 - Where are the Female Coaches?
Ash Nelson is back with a new season of The Circle and begins by tackling the margin of female coaches at elite level which ranges from 10-15%. To help understand the discrepancy Ash is joined by St…
00:29:38 |
Mon 28 May 2018
Sound Bites: S1E7 - Creating a Diet
What can you do when you start a new eating plan to ensure you are set up for success? On this episode Maricarmen Farias explains some ways to prepare yourself when it comes to diet plans. Starting …
00:09:36 |
Fri 25 May 2018
The FAB Podcast: S1E9 - Women Working It
On this 'by request' episode, Kristin Ray chats with two of FAB's most successful students —and recent professional—members, Jazmyn Paterson and Remi Monaghan. They shed some light on their detailed …
00:34:04 |
Thu 24 May 2018
(f)empower: S1E4 - Going Pro with Katie Meili
Christen Shefchunas and Kara Lynn Joyce are joined by Katie Meili, Columbia graduate, 2016 Olympic Gold and Bronze Medalist, 2017 World Championships Silver Medalist and now in law school at Georget…
00:38:59 |
Wed 23 May 2018
Ruck On: S2E5 - Premiership, Coaches, Sevens and a Proposal!
Former Canadian Hooker Kim Donaldson is joined again by Saracens & England Lock Poppy Cleall to chat about the latest news from around the world of women’s international rugby including Poppy’s games…
00:17:23 |
Tue 22 May 2018
Talking Point: S1E8 - How Equity has Evolved for Girls & Women
Lisa Ingarfield is joined by Karen Lofstrom who for 30 years has advocated for women and girls in sport in Canada and internationally. We will hear about the trends Karen has seen changes and improve…
01:01:30 |
Tue 22 May 2018
Fair Play: Disability and Sport
On this month’s episode of Fair Play Zoe George and guests talk about linguistics behind sports from fraternity to batsmen. We have an update from the Basin Reserve including what’s happening with th…
00:36:18 |
Mon 21 May 2018
Ready Steady Rehab: S1E3 - Variations of Knee Pain
Knee injuries can be scary, painful, debilitating and stop you in your tracks, worrying that sport and exercises can be permanently threatened. Dr. Heather North unpacks the causes, symptoms and trea…
00:19:51 |
Fri 18 May 2018
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