Win Today: Your Roadmap to Wholeness
Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
- Update frequency
- every 6 days
- Average duration
- 62 minutes
- Episodes
- 282
- Years Active
- 2020 - 2025
350: Gretchen Rubin on Why Training Our Five Senses is Critical for a Meaningful Life, How to Become a Minor Expert in Anything, and Why Ketchup is Magic
Today is going to be a fun episode. New York Times bestselling author, and popular podcast host Gretchen Rubin is here to talk about why training our five senses is critical for a meaningful life, h…
349: Mark Batterson on How Science Proves that Our Words Create Our Worlds, Learning Non-Anxious Curiosity, and How to Become More Emotionally Intelligent
I'm so glad to have NY Times Bestselling author Mark Batterson back on the show this week. Mark always brings a lot of fresh insight, and today is no exception. This week, we're talking about how sc…
348: Christine Caine on Why Many People Don't Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life
Christine Caine is back this week, and we're talking about a subject that all of us are familiar with: the temptation to look to the past, either out of longing and nostalgia or out of fear of the f…
347: Dr. Henry Cloud on When to Withhold Trust, Emotional Regulation, Developing Discernment, and Why "Believing the Best" Might Be Bad Advice
This week, Dr. Henry Cloud joins us to talk about when to withhold trust. Trust is key for relationships. It makes everything work. But at what point is it safe to say a person is unable to be trust…
346: Dr. Robin Stern on Gaslighting and Mental Health: The Far-Reaching Effects of Manipulative Psychological, Emotional Abuse
Dr. Robin Stern joins us to talk about a subject you've been asking for specifically, and that's gaslighting. So today, we're talking about the far-reaching effects of manipulative psychological, an…
345: [Formed.] Addison Bevere on When You Feel Like You've Been Abandoned by God, Why We "Expect" God to Sound Like the Accuser, and What it Takes to Move from Self-Actualization to Surrender
It's part three of [Formed.] and if you missed last week with Lee Cummings or earlier this week with Ian Simkins, listen as soon as you're finished with today's episode. Today, my good friend, Addis…
344: [Formed.] Ian Simkins on Developing Critical Thinking Skills, Why Echo Chambers Are Killing Us, Why Knowledge without Wisdom Leads to Arrogance, and the Importance of Embracing Mystery in Pain
It's week two of [Formed.] and if you missed last week with Lee Cummings, listen as soon as you're finished with today's episode. This week, we have a double-header, and today, my new friend Ian Sim…
343: [Formed.] Lee Cummings on Self-Care vs. Self-Obsession, Spiritual Slow-Drift, and The Disciplined Pursuit of More
[Formed.] is back, and this week, we're joined by my friend Lee Cummings, who's here to talk about self-care versus self-obsession, how spiritual slow-drift happens, and why Jesus isn't your life co…
[Formed.] Returns THIS WEEK!
Hey friends, it's Chris here, and I've got some exciting news to share. [Formed.] is BACK, starting this week! Each episode is laser-focused on spiritual formation. This week, Lee Cummings joins us.…
342: NBA Performance Coach David Nurse on Why "Potential" is a Dangerous Word, The Devious Side of Influence, The Physiology of Stress, and Why People Quit
This week, we sit down with one of my close friends, NBA performance coach, David Nurse, to discuss some of the most pressing topics in the world of psychology and personal development. David shares…
341: Ken Coleman on When to Quit Your Job for Better Mental Health, Redefining Success and Finding Fulfillment Beyond a Lousy Leader, and the Anti-Work Movement of Socialism
This week on the podcast, we will discuss how to recognize when it's time to quit your job and how to handle a difficult boss. With insights on identifying your purpose and the telltale signs that i…
340: Levi and Jennie Lusko on Rejecting Passivity in Relationships, Prolonged Adolescence in Men, How to Suffer Together in Crisis within a Marriage, and the Key to Intimacy
This week is going to be fun. Levi and Jennie Lusko are here and I'm excited to talk to them about rejecting passivity in relationships, prolonged adolescence in men, how to suffer together in crisi…
339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, How to Relate to Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Really Takes to Reset Your Emotional Health
This week, my good friend, a professional counselor, Debra Fileta, joins us to talk about why we are not self-healers. We're also going to explore our trigger-avoidant culture, the need to reject pa…
338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep
This week is week four of our series, [heal.], and today, Dr. Ian Smith is joining us to talk about metabolic flexibility, why it's important to take your muscles to failure in strength training, wh…
337: [heal.] Dr. Anna Lembke on How Victim Narratives are Built, Why Empathy Has Been Taken Too Far, The Fear of Radical Honesty, and Why the Nuclear Family is Critical for Emotional Development
This week, Dr. Anna Lembke, a respected psychiatrist from Stanford University is back. This week, she'll unpack how victim narratives are built and why empathy has been taken too far. She'll also te…
336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness
It's week two of our new series, [heal.], and today, we're talking with one of my medical heroes, Dr. Terry Wahls, about how to prevent and heal autoimmune diseases with food and how to strengthen y…
335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain
It's week one of our new series, [heal.], and today, we're talking with renowned psychiatrist, Dr. Daniel Amen about how to heal your brain to change your mind, the fallacy of positive thinking, hid…
The [heal.] Series Starts THIS WEEK!
Coming to the podcast this week and running for the next three weeks is a brand-new series called [heal.] which is all about mind and body health. Joining us are three world-renowned medical doctors…
334: Jasmine L. Holmes on How Shame Compounds, The Gospel of Shame, and How Resentment and Grief Shape Our Souls
Today, we're with talking with author, educator, and speaker, Jasmine L. Holmes about how shame compounds, the "gospel" of shame, and how resentment and grief shape our souls. Shame has been a domin…
333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving
This week, we're talking about grief with my longtime friend and confidante, Michele Cushatt. Michele, through her own story of pain and loss, is going to unpack the messiness of grief, why numbing …