Guided Meditations and Talks inspired by the teachings of the Buddha
This week, Andrew explores Honoring the Earth in connection with Buddhist practice, focusing on the earth element as a doorway to insight and interconnection. This talk invites us to see the earth no…
This week, Andrew explores Honoring the Earth in connection with Buddhist practice, focusing on the earth element as a doorway to insight and interconnection. This talk invites us to see the earth no…
This week, Andrew explores Inner and Outer Alignment through the lens of two powerful Buddhist principles: hiri (inner conscience) and ottapa (awareness of impact on others). We will reflect on how w…
This week, Andrew explores Inner and Outer Alignment through the lens of two powerful Buddhist principles: hiri (inner conscience) and ottapa (awareness of impact on others). We will reflect on how w…
This week, Andrew draws parallels between social media algorithms and the workings of the human mind. We will reflect on how our repeated actions, thoughts, and patterns shape the way we experience l…
This week, Andrew draws parallels between social media algorithms and the workings of the human mind. We will reflect on how our repeated actions, thoughts, and patterns shape the way we experience l…
In this talk, Andrew explores how mindfulness can support the mind to not get swept away by technology and distractions. The discussion investigates some core questions: How am I using technology? A…
In this talk, Andrew explores how mindfulness can support the mind to not get swept away by technology and distractions. The discussion investigates some core questions: How am I using technology? A…
An exploration of “wise concentration” and the profound impacts it can have on the mind and heart. Andrew offers some practical thoughts on how to use the five “jhanic” factors to cultivate and susta…
An exploration of “wise concentration” and the profound impacts it can have on the mind and heart. Andrew offers some practical thoughts on how to use the five “jhanic” factors to cultivate and susta…
An exploration of “wise mindfulness” as a factor of the Noble Eightfold Path. Andrew discusses mindfulness as a “dropping beneath” mental proliferation and projections and tuning in to direct experie…
An exploration of “wise mindfulness” as a factor of the Noble Eightfold Path. Andrew discusses mindfulness as a “dropping beneath” mental proliferation and projections and tuning in to direct experie…
Balance and a compassionate attitude of mind are the foundations of a sustainable effort in a meditation practice. We also explore the four great endeavors and how mindfulness can be used to abandon…
Balance and a compassionate attitude of mind are the foundations of a sustainable effort in a meditation practice. We also explore the four great endeavors and how mindfulness can be used to abandon…
An exploration of directing mindfulness towards work and the daily grind. We cover central themes such as non-harm, cultivating skillful interpersonal relationships, and addressing systemic inequiti…
An exploration of directing mindfulness towards work and the daily grind. We cover central themes such as non-harm, cultivating skillful interpersonal relationships, and addressing systemic inequiti…
This week, as a part of our Black History Month Series, we explore wise understanding and the teachings of Tuere Sala. Cultivating Wise Understanding is a practice of acknowledging how suffering ari…
This week, as a part of our Black History Month Series, we explore wise understanding and the teachings of Tuere Sala. Cultivating Wise Understanding is a practice of acknowledging how suffering ari…
In Buddhist teachings one of the heaviest weights to carry is the burden of me & mine. In this talk, we explore the concept of “annatā” or “not-self”, and how it can be a lens for insight practice a…
In Buddhist teachings one of the heaviest weights to carry is the burden of me & mine. In this sit, we explore the concept of “annatā” or “not-self”, and how it can be a lens for insight practice at…