Why We Overeat with Maggie Sterling
Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 303
- Years Active
- 2019 - 2025
42 - Urges: Resisting Vs Allowing
On this weeks episode we talk about the difference between resisting and allowing urges. Getting good at allowing urges is one skill that can completely transform your weight-loss journey and the way…
41 - Why I Hate 75 Hard
On this episode we talk about the need to implement protocols that you are ready to do for the rest of your life.
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40 - Calorie Counting
In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.
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39 - Your Perfectionism Is Halting Your Success
In this episode we talk about how being a perfectionist almost always causes you to not have weight-loss success.
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BONUS COACHING - Erin
In this coaching call I help Erin work through her overwhelm, disconnection and lack of excitement for her plan.
We think our circumstances cause overwhelm when it is really our brain!
If you wan…
37 - Effortless Weight Loss
Weight loss doesn’t have to be challenging. It can be effortless if you understand how we create results in our lives.
To learn the tools to sustain your weight loss, make sure you join my membersh…
BONUS COACHING - Syd
In this bonus coaching call I help Syd with her concern over negative self talk spiraling when she goes off keto.
This is so common especially for people who have been keto for a long time.
If yo…
36 - Take Losing Weight Off Your To-Do List
The problem isn't really knowing what to do. It's knowing and understanding why you aren't doing it.
My monthly membership is launching 10/1. This is where I will be taking you deeper into the tool…
BONUS COACHING - Why You Stopped Following Your Plan
On this bonus episode, I coach Ryan on why he stopped following his plan.
Want to be coached on this podcast? Email [email protected] with subject: podcast coaching
To buy ketones dur…
34 - Navigating The Holidays
There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do t…
33 - All Or Nothing
Do you ever wonder why your “motivation” ebbs and flows during weight loss? How sometimes you can be on your game for weeks and then suddenly not in the mood to even think about it? In this episode w…
32 - Are You Hungry Or Do You Want To Eat?
In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feelings will lead to success.
Follow Maggie on IG- In…
31 - Let The Weight-loss Work Itself Out
In this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss.
Follow Maggie on IG- Instagram.com/Lowcarbllama
…
30 - Negative Thoughts = Negative Results
In this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down.
…
29 - Hello Carbs...
In this episode we talk all about Maggie's recent dietary realizations/changes and what that looks like moving forward.
Follow Maggie on IG- Instagram.com/Lowcarbllama
Follow Ryan on IG - instag…
28 - Closing The Consciousness Gap
In this episode we talk all about closing the consciousness gap— becoming more aware of the results from our actions before we actually take the action.
Follow Maggie on IG- Instagram.com/Lowcarbll…
27 - Expectation Sabotage
In this episode we talk all about how our expectations for weight-loss can shape our actions.
Follow me on IG- Instagram.com/Lowcarbllama
Follow Ryan on IG - instagram.com/keto_ryan
Work with m…
26 - Creating Your Dream Life
On this episode we respond to a listeners question about how we went from jobs we didn't love to working from home for ourselves. We discuss the parallels of weight loss (creating your dream body) an…
25 - My New Plan
In this episode, we discuss my new plan and why I love it so much. We also discuss TIME.
Work with me- maggiesterling.com
Join my FB group- Facebook.com/groups/sustainingketo
Buy ketones- thel…
24 - How To Stop Snacking At Night
Do you find yourself standing in your pantry, or in front of your fridge every night at the stroke of 8 PM? What’s that all about?
In this episode, we discuss the reasons why you snack at night, an…