Why We Overeat with Maggie Sterling
Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 303
- Years Active
- 2019 - 2025
63 - Stop Wasting Money
On this episode we talk about what you should invest in first before investing in supplemental tools that should only aid in your weight loss.
62 - Running A Business With Your Spouse | Off Topic Tuesday
This week we talk about what it's like to run a business with your spouse.
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61 - Compare and Despair
In this episode we talk about how comparing yourself to others can lead to a lot of despair.
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60 - Parenting | Off Topic Tuesday
Today we cover a very small glimpse into our parenting lives.
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59 - Letting Go Of Short-Term Pleasure
In this episode, we talk about short term pleasure and trade offs. How sometimes we need to sacrifice the short term pleasure we always want for our long term goals.
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58 - Relationships | Off Topic Tuesday
Welcome to our very first off topic Tuesday! In this episode we discuss relationships and how we've managed our relationship for the past 12 years with high compatibility and very low stress. Hope yo…
57 - Tips For A Successfull Keto Vacation
In this episode, we discuss how we plan for keto vacations. We sit down before and after our vacation and evaluate how we did!
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56 - Extended Fasting
In this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast.
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55 - You're Over-Hyping Your Goals
In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why reaching your goal isn't as exciting as we think i…
54 - Something I've Never Shared Before
On this weeks episode, Maggie unexpectedly shares something she has never shared with her audience.
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53 - How To Know When To Make A Change
In this episode we discuss making changes to your daily plan or protocol. Usually changes are needed when you are stalled out and are being extremely consistent.
51 - Should You Weigh Yourself Daily?
On this episode we discuss the infamous scale and why it may be beneficial for you to weigh yourself every day.
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50 - How To Overcome Urges To Eat
In this episode we once again discuss Urges and why they are so important to understand and overcome.
49 - Why Your Weight Loss Resolutions Never Stick
In this episode, we talk about where to put your focus if you wan't to achieve your new years goals.
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48 - What If You're Wrong?
In this episode, Maggie and Ryan talk about questioning everything in regards to what you don't current like about your life and what you would prefer to change— having an openness to be wrong about …
47 - Overcoming Weight Loss Obstacles
Maggie and Ryan discuss identifying obstacles, and creating strategies to overcome them.
Ryan shares his obstacles since Thanksgiving and the ways he is overcoming them. Maggie coaches Ryan about …
46 - Become Accountable To Yourself
This week we talk about accountability, and the importance of learning to be accountable to yourself on your own terms
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45 - Comfort vs Growth
On this episode we talk about how to get back keto after thanksgiving.
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44 - Suck More
This week Maggie rants about thanksgiving and we also talk about why you should embrace sucking at things more when you are first starting them.
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43 - Negative Thought Validation
In this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you and you aren't helping them by agreeing.
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