Whole Body Optimism
Welcome to the Whole Body Optimism podcast! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about nurturing our minds, bodies, and our souls in true harmony. Join the journey of exploring this harmony as we unlock the secrets to living your best and most authentic life. In some episodes, I will focus on reviewing the latest scientific journal articles that I think are exciting, some episodes I will be interviewing healthcare providers and some episodes will feature interviews with experts in clean living. I will also be adding many practical, life hacks, DIY, clean pantry swaps, and simple habits to help you optimize your whole health. Whether you’re looking to boost your energy, improve your mood, enhance your relationships, or simply live your best life, ’Whole Body Optimism’ is here to provide the tools, insights, and motivation you need.
Be sure to subscribe and click the link in the podcast notes for free tips, tricks, and clean swaps on Instagram and facebook! I get excited when I get a subscribe, like, and a follow! A 3fer! See ya real soon.
Read the Terms of Use before listening to the Whole Body Optimism Podcast. The information here is not designed to be personal medical advice but rather medical information to inform.
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 42
- Years Active
- 2023 - 2024
Embracing Health Optimism: Surprising Health Insights from Dr. Doug Lucas
Join us for an enlightening episode of "Whole Body Optimism for Healthcare Professionals," where your host, Dr. Chrissy, explores groundbreaking approaches to health and wellness with the renowned Dr…
Transforming Surgery Departments with Mindfulness and Wellness with Jane Lodato
Jane Lodato currently serves as the Wellness Chief systemwide for Mount Sinai Surgery in New York City and has a private practice teaching and consulting clients throughout the U.S.
Having practiced …
The Gut Microbiome and Female Health: Unveiling Crucial Links
Overview: This episode explores the intriguing bi-directional relationship between the gut microbiome and hormone production, particularly focusing on female health. Dr. Chrissy reviews a seminal art…
CLEAN SLEEP SERIES #5: Dr. Angella Holliday-Bell with The Power of Sleep: Transforming Health and Productivity
In this enlightening episode of Whole Body Optimism for Healthcare Professionals, host Dr. Chrissy welcomes Dr. Angela Holiday Bell, a renowne…
CLEAN SLEEP SERIES #4: Unlocking Wellness: Sleep Coach Christine Meyer's Blueprint for Transformative Sleep
🎙️✨ New Episode Alert: Unraveling the Secrets to Better Sleep with Christine Meyer ✨🎙️
Bonjour, friends! Dive into a world where your well-being is the star of the show 🌟. On today's episode of Whole…
CLEAN SLEEP SERIES #3: Sleep Smarter with Dr. Nishi: Transform Your Nights, Transform Your Life
Join us for an inspiring dive into the transformative power of sleep with Dr. Nishi, where she shares her journey from aspiring pediatrician to a leader in psychiatry and sleep medicine. Learn about …
CLEAN SLEEP SERIES #2: The Transformative Power of Sleep: A Deep Dive with Lauren Ziegler
In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy sits down with Lauren Ziegler, an expert in mindfulness, yoga therapy, and psychology with a focus on the…
CLEAN SLEEP SERIES #1: Restoring Wellness: Interview with Dr. Jamie Coleman and Discussion on Insights into Sleep, Stress, and Self-Care
Let's kick off the month of April with a "Clean Sleep" Series!!
Guest: Dr. Jamie Coleman, Associate Professor of Surgery and Vice Chair of Wellness at the University of Louisville
Episode Summary: J…
Meet the Natural Heart Doctor - Dr. Jack Wolfson
Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experience…
Interview with Dr. Robyn Tiger StressFreeMD.com
Meet Dr. Diana Stafford - Mold Expert and Detox Doc!
Meet the @thedetoxdoc - she's big on tiktok! Diana Stafford, MD is a Board-Certified Physician and a member of the ISEAI (International Society for Environmentally Acquired Illness) who has been in p…
Dr. Chrissy's Review: Gut-Heart Axis Revealed
Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
…
Interview with Dr. Carrie Holland - Fit Life
Dr. Carrie Holland is a dynamic coach passionate about working with women to create a fit life. She helps busy professional women build and maintain wellness by coaching them to Eat, Move and Think i…
Interview with Dr. Allison Menezes - MorePlantsMD.com
Take 2 minutes for plants!
Now with this current episode: As Mardi Gras is over and Lent is upon some of you, listen up! I have a wonderful episode in store for you with Dr. Allison Menezes. We actua…
Interview with Rachel Ely - Nutrition and Weight Loss Coach
Before she was a nutrition coach, Rachel Ely navigated her own struggles with weight and the overwhelming world of diet culture and quick fixes.
This is where she found a passion for helping busy mom…
Dr. Chrissy's Opinion on How to Maintain Clean Living during Mardi Gras!?!
Top 20 Clean Pantry Swap Guide: Free Clean Pantry Swap Guide!
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
Today is a specia…
Interview with Farmer Dean - Organic Farmer
Listen up yall! This interview with Farmer Dean is full of all kinds of farming knowledge. I learned so much from this interview and I know you will too! We discussed organic vs non organic produce, …
Interview with Cattle Rancher LaMay Family Farms
I had the pleasure of interviewing Christina LaMay, the mama bear for the cattle rancher team at LaMay Family Farms. They are a Louisiana company that ship GRASS FED and GRASS FINISHED beef to anywhe…
Interview with Dr. Malathi - Integrative Medicine Physician
Check out my top 20 favorite pantry items!
https://wholebodyoptimism.com/free-guide/
I had the pleasure of interviewing this incredibly successful physician, Dr. Malathi. She is so wise and went to…
Interview with Barbara Blank - Clean Creations: Meals Pre-made for ease of clean eating!
Still looking for Pantry Swaps?
https://wholebodyoptimism.com/free-guide/
The #1 New Year's resolution is to eat healthier! Well I have you covered in this first episode with Barbara Blank from Cle…