WELLth with Joanne
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips — all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say — “Me too.”
P.S. Some episodes are also available to watch on my YouTube channel.
Magic and WELLth always,
Joanne xx
- Update frequency
- every 6 days
- Average duration
- 38 minutes
- Episodes
- 111
- Years Active
- 2023 - 2025
Unlock Your Inner Magic: Exploring Gene Keys, Human Design, and Intuition with Magik Kathy
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In this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, a…
Understanding Hormonal Rage: Embracing Your Inner Seasons for Better Self-Care
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This week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest.
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What Can Your Blood Reveal? Uncovering Hidden Health Clues with Trish
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In this enlightening episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about taking c…
Spring Fever: Embrace Your Inner Renewal and Bloom
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In this vibrant episode of Women’s Wellth, I’m excited to share insights into the feelings and transformations that come with your inner spring. Discover the unique …
Bleed On It! Embrace Your Inner Winter and Harness Feminine Power
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This week on Women’s Wellth, I’m excited to kick off a four-part series exploring our inner seasons, starting with the powerful phase of our inner winter. Join me as…
Do You Listen to Your Body? Insights on Body Image and Balance with Bridie Wilkins
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Join us in this enlightening episode of Women’s Wellth as we engage in a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. Together, we e…
Is the Body Positivity Movement Leading to Body Toxicity? A Critical Look
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This week on Women’s Wellth, I’m diving into a thought-provoking discussion about the body positivity movement. Is it promoting the wrong kind of body image?
I’ll sha…
Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance
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This week’s episode of Women’s Wellth focuses on essential post and prenatal care for mums. I’m thrilled to welcome Libby, a passionate advocate for supporting women…
10 Life-Changing Questions to Transform the Last 6 Months of 2024
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Ready to make the last half of 2024 your best one yet? In this episode of Women’s Wellth, I’m inviting you to join me in a powerful, guided reflection session. I’ll …
Rock Bottom to Radiance: How Yoga and Community Transformed Lindsay’s Life
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If you’re feeling stuck, overwhelmed, or just unsure of how to move forward, this episode of *Women’s Wellth* is for you. Today, I’m sitting down with Lindsay, a wel…
Staying Grounded in a Fast-Paced World: How to Protect Your Mental Health Amid Change
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Ever felt like the world is moving too fast and you’re struggling to keep up? In this reflective solo episode of Women’s Wellth, I take you on a personal journey bac…
My Proven Manifestation Method: Steps to Create the Life You Desire
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Ready to manifest your dream life? In this week’s episode of the *Women’s Wellth Podcast*, I’m unveiling my personal manifestation process and sharing the powerful t…
Stress Addiction: How to Break Free and Reclaim Your Wellth
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Is stress running your life? In this week’s episode of Women’s Wellth, I’m diving into a topic that’s more common than you might think: stress addiction.
In this solo…
Womanly Wisdom: The Lessons I’d Share with My Younger Self
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Ever wish you could go back and share some hard-earned wisdom with your younger self? In this week’s solo episode of the Women’s Wellth Podcast, I’m getting personal…
Rebirth Through Adversity: Sheyla’s Journey as a Two-Time Cancer Survivor
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Welcome to this week’s episode of Women’s Wellth, where we celebrate the incredible power of resilience and healing. Join me as I sit down with Sheyla, a remarkable …
Enchant Your Life: Harnessing Magic for Holistic Well-Being
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Welcome to the Women’s Wellth Podcast! In this enchanting episode, I invite you to explore the transformative power of magic in our everyday lives—even if you’re a b…
Empowering Female Wellness: Diet, Fitness, and Hormonal Balance with Georgia
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Join me in this enlightening episode of Women’s Wellth as I sit down with the remarkable Georgia, a holistic health expert specializing in the intricate connections …
Should We Be Worried About the Future of Women? A Reflection on Identity and Coexistence
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The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series o…
Unleash Your Inner Spiritual Badass: A Candid Conversation with Jen
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Welcome back to another empowering episode of Women’s WELLth! This week, I’m thrilled to sit down with the incredible Jen, a yoga teacher and spiritual goddess, for …
Stop Catastrophizing and Chill TF Out: My Journey to an Anxiety-Free Mindset
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Join me this week as I bravely open up about my own struggles with catastrophizing and anxiety. In this raw and honest episode, I share personal anecdotes and candid…