Wellnessible with Mikki Sachiko
Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
- Update frequency
- every 23 days
- Average duration
- 31 minutes
- Episodes
- 58
- Years Active
- 2020 - 2025
VR fitness, Ditching Imposter Syndrome and other hacks of Gina Romero
Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter sy…
Science-based strategies to cope with pandemic anxiety
Research shows that anxiety lowers our immune response and negatively impacts our heart health.
Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anx…
Power of Mindfulness with Maureen Pelton & Charlie Hartwell
If we want to be the best versions of ourselves we need to use mindfulness as one of our health tools.
The power couple and
Co-Founders of the ShiftIt Institue, Charlie Hartwell & Maureen Pelton, MSSW,…
Using inner work to turn your flaws into impact and uncover purpose
No matter what stage we are in, knowing our purpose gives more meaning to our life.
Why do we have to embrace our flaws first before acting on our purpose?
What flaws do we need to FLIP and which ones …
Heart Health Discussion in times of pandemic with Dr. Christopher Cheng
Dr. Christopher Cheng is a
Cardiovascular & Thoracic Surgeon,
Former President of PATACSI, an NGO organization of all certified thoracic and cardiovascular surgeons in the Philippines.
He will cover t…
Powerful ways to prevent & overcome burnout with DR. Lally Villafuerte, RPm, RPsy
The cases of Burnout during this pandemic increased!
One of Wellnessible in-house experts, DR. LALLY VILLAFUERTE, RPm, RPsy will help us in coping and preventing burnout.
Dr. Lally in a nutshell:
✔Doct…
Miss Earth 2020 Lindsey Coffey on vegetarian lifestyle, mental health and sustainability
WWF Ambassador, Climate Reality Leader, Model and Activist, Lindsey Coffey who was crowned Miss Earth 2020 joined Mikki Sachiko for a talk about fitness journey, sustainable habits, life lessons and …
Donita Rose: Transforming challenges into blessings and wisdom
Let's talk about women's health, lessons on pain, breakthroughs, and exciting new milestones with Celebrity Chef & Actress Donita Rose.
The reward is in the journey.
Happiness is in the journey.
Health …
Wellnessible Top 5 health hacks in 2020 that are 2021-Worthy + Top 5 Reasons to be optimistic about in the New Year
A lot may have said WTF, 2020?
So we decided to make an FTW (For The Win), 2021 kind of a year-end episode!
Kick-off your new year with
some healing, clarity, peace, and wellness!
Whether you're finding …
Wellnessible's Breast Cancer Awareness Campaign: Be Your Own Breast Friend
Fact, breast cancer knows no gender. Women are at higher risk but men can get it too!
Another fact, breast cancer is the most frequently diagnosed cancer worldwide in women, with nearly two million n…
Trauma Healing & Mental Health in uncertain times with Esther Turingan, Psychologist
Experts say that if you want better health, start with mental health.
The ROI of healing is massive for mental health.
Join Mikki Sachiko and award-winning Psychologist Esther Turingan about trauma hea…
Chellou Reynaldo's Battle for Breast Cancer and tips to prevent it
As part of Wellnessible Breast Cancer Awareness Campaigns 2020, one of our wellness highlights is about courage and positivity of Chellou Reynaldo, a commercial model, and breast cancer warrior.
This …
Sustainable Farming and Mission-Driven Business Talk with Ron Dizon
Ever wondered how to build a mission-driven business? Or how sustainable farming works?
Bayani Brew Co-Founder, Ron Dizon shared their inspiring social enterprise journey towards supporting farmers wh…
Congressman Alfred Vargas on health & leadership for a better normal
We know Quezon City Rep. Alfred Vargas as an award-winning actor. He has been recognized multiple times for his public service.
And now, with his new project, PWeDe!, a program to help persons with di…
Chinkee Tan's money lessons to survive the crisis
How can you grow your Money in the new normal?
How can you be financially secure and debt-free?
Our SEASON 3 Premier with Chinkee Tan, aka "Mr. Chink Positive!” answered that and more.
As we all know, …
Top tips for a longer and healthier life with Ror Alexander
You probably already know that health is multi-faceted and when one part suffers, you're likely to see consequences in other areas of your health. That's why this episode is a must-listen because Ror…
Frontliner and Covid-19 survivor Justin Candado II (Papa Buboy) on his health journey
A conversation that will make you laugh and cry. Packed with different stories between friends Mikki Sachiko and Justin Candado II also known as Papa Buboy, former radio DJ of Brgy. LS FM. Justin sh…
Ciara Sotto on body positivity, diet, and unfiltered life lessons
It's time we realize that body positivity is more than just a hashtag. This episode will inspire you to Celebrate you! Celebrity Ciara Sotto is more than just her last name and star symbol. She share…
The power of giving back and wellness habits to thrive as an entrepreneur with Jayson Parafina
Time to build your entrepreneurial and wellness muscle with our new episode! This one's packed with lessons from growing a business, giving back to the community, combined with wellness habits.
Jayson…
Creating happiness with TV hosts Aaron Dy, Anatha Iniego, Mondi Lopez, & Phoebe Publico
Science says that happiness is great for your health. And the happier you are, the more productive you become.
So our guests shared different perspectives about happiness-boosting mindsets and routin…