Wellnessible with Mikki Sachiko

In this episode, Bacary Sagna (former Arsenal and Manchester City football star), now Dubai Sports Council Ambassador, youth coach, and entrepreneur shares how he’s channeling the same discipline and…

Kick off 2025 with these 7 transformative wellness habits that will help you build a healthier and more fulfilling life. In this episode, Mikki Sachiko will cover practical strategies and insights to…

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.

Mikki also shares her sleep habits fro…

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.


Get insights to help you avoid harmful habits like smoking or bad eating habits.

Learn tips to become relent…

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.

We gathered practical tips from diffe…

The food you eat and mental health are highly connected.

Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Co…

Wellnessible or Wellness is Possible  is a:

 Health and Career Podcast show

 Wellness Coaching for teams and companies 

 Advocating to help you be healthy and stay healthy

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John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create …

Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.

In this Wellnessible Podcast's Season 6 Episode 1, you'll  le…

Life will not be always smooth sailing.
Researchers found that growth mindset is helpful for your learning, career and health goals. 

In this episode, Mikki discussed some of her learnings and failures…

If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful,
healthy and realistic way!

This is the audio version of this video:
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Let's talk about some research, unique insights, and confessions about self-love.

We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more …

Sarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here!

Generosity creates positi…

Get inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl!

An episode brought to you by Wellnessible and Oleia.

Oleia Topical Oil is a ready-to-use essential …

Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly).

"Emotional agility is the abil…

Melinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her trans…

If you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns.

Board Certified Dermatol…

Finally, here's an overview of Wellness is Possible webinar we designed together with  Dr. Jansen Calalan.

At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape…

How did Dr. Jansen Calalan cope with his health conditions using plant-based diet? Learn some research showing how this diet promotes healthy aging and helps you live longer!

Whether you're transition…

Miss Universe Philippines' Official Makeup Artist Nix Soriano (CEO Nix Institute of Beauty) shares beauty secrets, makeup hacks, and entrepreneurship tips.

Everyone is beautiful even without make on, …