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Wellness Minutes - Podcast

Wellness Minutes

 Dr. Gitika Talwar, PhD

Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.


Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.


Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.


Mental Health Education Wellness Psychology Health Health & Fitness Spirituality
Update frequency
every day
Average duration
4 minutes
Episodes
86
Years Active
2020 - 2025
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Wellness by noticing your feelings

Wellness by noticing your feelings

We are typically involved in "doing" in response to events around us, not realizing what feelings and thoughts bridge the relationship between events and our reactions. Since feelings can serve as a …
00:04:52  |   Tue 03 Nov 2020
Wellness through time management

Wellness through time management

So much to do and so little time! When confronted by a never-ending list of tasks and a sense of looming deadlines,  the Pomodoro technique has been a boon! Doing 4 sets of Pomodoro i.e. setting a ti…
00:04:58  |   Tue 03 Nov 2020
Wellness through Body Scan meditation

Wellness through Body Scan meditation

The best time to manage a forest fire is to manage the first spark.  Many of us have experienced how stress levels seem to go from zero to 100 in just a few minutes! And then no amount of breathing s…
00:04:54  |   Sun 25 Oct 2020
Wellness by Grounding into your senses

Wellness by Grounding into your senses

Tuning in to your senses in order to focus on the present moment and thus strengthen your parasympathetic nervous system.
00:04:50  |   Sat 24 Oct 2020
Breathe

Breathe

Dr.  Gitika Talwar, Phd shares the science behind the importance of taking a deep breath and why it's good to do that as often as we can. 

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00:05:06  |   Wed 21 Oct 2020
Wellness Minutes (Trailer)

Wellness Minutes (Trailer)

00:00:35  |   Tue 20 Oct 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Dr. Gitika Talwar, PhD. This content is not affiliated with or endorsed by eachpod.com.