Wellness Minutes

Understand the why of Wellness by understanding the How of Stress. 

Long story short - this episode is to help you understand the 3 parts of our brain that work together to help us function. Wellness …

Last episode of Season 1, stay tuned for Season 2 - launching in 2021! 

I'd love to hear from you! write to me at [email protected] 

Stuff I mention in this episode: 

a. This Inspiring quote by…

While attending to the outside world - whether it is taking care of the needs of your family, your friends, your boss or your patients and clients, you are consistently activating your sympathetic ne…

As human beings, our mind is full of thoughts and we don’t always realize that we spend a lot of time with thoughts that are mere stories - they are not true. I recall the serenity prayer from Stoic …

I remember the time I would travel in crowded trains in Mumbai - years ago, when I still lived there. I recall how careful i had to be to hold onto something so I didn’t lose my balance while the tra…

I occasionally use the term “mindfulness” and today I thought I would do an episode about what I mean when I talk about mindfulness. Mindfulness has its origins in different spiritual traditions. In …

our senses can play such an important role in not only recalling memories but also getting our mind to focus regardless of what is going on. So today’s episode is about using our sense of smell to co…

As we approach winter in the US, the plant and animal kingdom prepares to hibernate. I feel aware of the limited opportunities for humans to hibernate. Our minds and bodies remain active regardless o…