Wellness MD
Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
- Update frequency
- every 16 days
- Average duration
- 34 minutes
- Episodes
- 58
- Years Active
- 2021 - 2024
Stress, Burnout, HPA axis and how to heal: a discussion with Nutritionist Gina Alfieri.
Do you feel like stress is taking over your life? You're not alone. Stress is one of the most common health concerns in the world. But what exactly is stress, and why does it seem to affect us so muc…
Migraines & Headaches
Dr. Daniela Steyn and her Life Coach, Sister JB, discuss ways to manage and avoid migraines and headaches, so you can live your life to the fullest.
You can also watch this episode on Youtube
We woul…
Courage
Dr. Daniela Steyn and her Life Coach, Sister JB, discuss ways to live a COURAGEOUS life. You can also live your life to the fullest characterized by COURAGE!
We would LOVE to hear from you. Let us k…
Wellness at Work
JB has a flourishing career in the Corporate World. Dr. Daniela Steyn is a Wellness Doctor. Listen today as they combine their expertise to enable you to thrive at work.
We would LOVE to hear from you…
Pelvic Health! *Women only*
Ladies only!
Do you leak urine when you cough or sneeze? Is intimacy uncomfortable to you? Are you avoiding physical exercise because of your female pelvis? Listen to this podcast by Dr. Daniela Ste…
Mindfulness for 2022!
If there is one thing we do know, a couple of days into 2022, it is that life is never going to be the way it was in 2019. Just as some of us thought that we are about to return to normal, there are …
New Years Resolutions: How to guarantee success!
Some people call them resolutions. Some call them intentions. Some love them and some avoid them. In this podcast JB and Dr Daniela discuss how you can capitalize on the beauty of an empty first pag…
Healthy Holiday Habits
Happy Holidays!
We hope you have a wonderful festive season and get an opportunity to relax and disconnect.
The holiday season is a way to spend some much-needed time away from work with friends and fa…
Dealing with disappointment
In Life, we all have to deal with disappointment. It’s something that we can’t escape. Not only do WE need to deal with the disappointment, but we often also need to help others, such as our children…
Fertility
Infertility has increased significantly over the last 30yrs.
Roughly 1 in 6 couples experience infertility.
Join us for an insightful conversation regarding fertility with Wellness expert Dr. Daniela…
Sexual Health
Join Wellness expert Dr. Daniela Steyn and Life Coach JB for an enlightening discussion around sexual health.
A clear takeaway from this podcast is that your nutrition, lifestyle and illnesses have …
Nutrition
Everything you ever wanted to know about nutrition!
Nutrition is one of the most critical components of healing and living an optimal life.
Poor nutrition is common. Our bodies need food to survive…
Sleep
Welcome to today’s Wellness MD podcast! In this episode Life coach JB and her sister Dr. Daniela Steyn discuss the science behind sleep.
Sleep is the ultimate key to optimal health. Sleep influences e…
Vitamin D
Listen as Dr. Daniela Steyn, Medical Doctor and her Life Coach sister JB discuss what vitamin D is, and how you will benefit from having optimal levels of vitamin D.
Vitamin D is often called the suns…
Radiant Skin
Listen to this podcast for tips on improving your skin.
Medical Dr. Daniela Steyn and her Life Coach sister JB give advice on creating perfect skin.
Skin disorders can be very frustrating and lead to d…
Meditation for better health
Meditation has been practiced for many years in many religions. However, as more scientific evidence emerges praising the health and wellness benefits of meditation, it is becoming increasingly more…
Epigenetics
Join Medical Doctor, Dr. Daniela Steyn and her Life Coach sister, JB, as they discuss epigenetics.
They discuss how your genes play an important role in your health, but so do your behaviours, your en…
Energy for Life!
Dr. Daniela Steyn and her Life Coach Sister, JB, discuss ways you can improve your energy levels to live your life to the fullest.
You will learn more about your own energy levels. Learn to avoid com…