Wellness MD
Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
- Update frequency
- every 16 days
- Average duration
- 34 minutes
- Episodes
- 58
- Years Active
- 2021 - 2024
Health Management: How Women Manage And Mismanage Their Health
Join me for a fascinating conversation that provided invaluable insights into how we can all make better choices to live a life of optimal wellness.
In this episode of the Wellness MD podcast, Susan S…
Shifting Habits That No Longer Serve You with Caroline Elisabeth
In this episode of the Wellness MD podcast, Life Coach Caroline Elisabeth joins host Dr. Daniela Steyn to discuss how our habits serve (or not serve) us.
Our habits form the foundation of our daily l…
Functional training and the whole body approach with Stefan van der Merwe
In this episode of the Wellness MD podcast, functional training expert and personal trainer Stefan van der Merwe joins host Dr. Daniela Steyn to discuss the whole body approach to fitness and how it …
The all or nothing mindset with Amanda Nighbert
In this episode of the Wellness MD podcast, Dr. Daniela Steyn talks to Amanda Nighbert about the all or nothing mindset and how it can impact your health and wellness. They discuss the dangers of per…
The Health and Wellness Talk Show on Healthy Aging with Dr. Kirsten Lindner
In this episode of the Health and Wellness Talk Show, we'll be discussing Healthy Aging with Dr. Kirsten Lindner. Tune in to learn about the different ways you can stay healthy and vibrant as you age…
The Health and Wellness Talk Show on Lifestyle Medicine with Dr. Amanda Marrone
Welcome to the Health and Wellness Talk Show on Lifestyle Medicine with Dr. Amanda Marrone! In this episode, we'll be discussing all things lifestyle medicine, from how to make small changes that can…
The Health and Wellness Talk Show on Hormonal Health with Dr. Kristy Prouse
Are you struggling with hormonal changes during menopause? Do you feel like it's controlling your life? In this podcast, Dr. Daniela Steyn speaks to Dr. Kristy Prouse about thriving through menopause…
The Health and Wellness Talk Show on Menopause Q&A with Gerda Hayden
Menopause is part of the normal female reproductive cycle. Throughout puberty, your hormones induce menstruation. Once you have a period, you are fertile. Where puberty is the beginning of your ferti…
The Health and Wellness Talk Show on Menopause with Gerda Hayden
Menopause is part of the normal female reproductive cycle. Throughout puberty, your hormones induce menstruation. Once you have a period, you are fertile. Where puberty is the beginning of your ferti…
The Health and Wellness Talk Show on Sugar with Gina Alfieri
Welcome to this Wellness MD Talk Show Episode.
Today, Dr. Daniela Steyn speaks with to Certified Nutritional Practitioner, Gina Alfieri about sugar. Gina is also a wellness business owner, wife, and m…
Q&A with Andrea van Niekerk - What is Leaky Gut?
#leakygut #gutinflamation #healthyguttips #healyourgut #drdanielasteyn
Often it can come as a shock when people hear they have gut issues, especially when their weight is either not a concern or they …
Teenage sleep with Dr. Cara Ooi
Sleep is one of the most essential functions of the human body, and yet it is often overlooked or given short shrift. Sleep Is critical for our physical and mental health; It helps protect our immune…
Q&A with Andrea van Niekerk - How do we sleep better?
#sleephygiene #tipsforbettersleep #sleeptips # #drdanielasteyn
We hear and know how important it is to get 8 hours of sleep, but what are some of the ways we can practice better sleep hygiene and set …
Q&A with Andrea van Niekerk - What is Adrenal Fatigue?
#adrenalfatigue #adrenalsupport #adrenalfatiguerecovery #adrenalglands #drdanielasteyn
What is adrenal fatigue? How do you identify symptoms and what can you do to support your adrenals naturally?
In t…
The Health and Wellness Talk Show on Burnout with Jessica Pozo
Welcome to The Health and Wellness Talk Show. In this episode, Dr. Daniela Steyn speaks with Jessica Pozo about Burnout.
Jessica is a certified functional medicine health coach with a nursing backgr…
Physician Burnout with Dr. Lara Hochman
#Physicianburnout#Recoverfromburnout#Dr.DanielaSteyn
Physician burnout is a growing concern in the medical community, affecting both doctors and healthcare professionals alike. This issue is character…
The Health and Wellness Talk Show on Athletic Fitness with Simon Peterson
Welcome to this Wellness MD Talk Show Episode.
Today, Dr. Daniela Steyn speaks with Simon Peterson about athletic fitness. Simon is a Health and Fitness Coach with a degree in Sports Science. Simon is…
The Health and Wellness Talk Show on Triathlon Nutrition for Women
Welcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn interview Angie Steyn, a qualified Dietitian, on Female Triathlon Nutrition. Angie trained through the Institute of Functional …
Q&A with Health Coach Cecilia Lanier: Health benefits of having a coach.
Health and wellness coaches are the backbone of functional medicine!
We all know that just having a prescription or treatment plan does not necessarily mean you will consider the cause of your symptom…
Burnout from a Physician's Perspective with guest Dr Richard Sztramko
Physician burnout is a growing problem in the medical community. It's characterized by emotional exhaustion, depersonalization, and a decreased sense of accomplishment. These symptoms can lead to dec…