Wellness Digest

Is meat bad for the environment? Is plant based eating the solution to climate change? Is it a healthier way to eat? Do we need meat in our diet?We give our perspective on meat consumption and answer…

Money. is. energy. Abundance and wealth is a mindset...not a dollar amount. The thoughts, feelings, fears, worries, and attitudes you put out into the universe about money will influence the way it f…

There's a reason why your gut is referred to as your second brain...it regulates so many other processes in the body and can affect your overall health in so many ways!! Gut health is all the hype ri…

Back and better with another season of Wellness Digest...

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Reflecting on Season 1 of the podcast and our takeaways from 2021... plus a look ahead at Season 2 and intentions for the new year! 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pi…

Self care can be face masks, massages, and taking a bath, yes.. BUT it's so much more than the typical girlie spa treatments. To us, self care involves the things you do for yourself to be able to sh…

A chat with Liv's emotion code practitioner, Tara Bussema, who works to identify and release trapped emotions in the body that can be acting as roadblocks to fully healing. We've preached all about h…

Coffee without the jitters/energy crash AND add medicinal health benefits?? Yes pls!! We sat down with Gretchen Tseng, a functional nutritional therapist and mushroom coffee enthusiast to talk about …

All the tips for nourishing your body in the fall and winter months: foods to eat, herbs to take, and how to support your body mentally and emotionally! The colder months symbolize slowing down, rest…

Our guest this week, Rita Jean Flemming, is a regenerative detox specialist who works to help people heal from the inside out, starting at the cellular level and working through all of the body's sys…

To be 100% honest, we had no clue how the birth control pill actually works to prevent pregnancy, what it does inside the body, or how it affects our overall health until VERY recently (we're talking…

Wellness Digest sits down with Amanda, founder of The Pretty Naked, which is a virtual and female focused wellness collaborative group that aims to make self care social. She is also a holistic healt…

What is your intuition? How can it guide you through your day to day life? What is a spirit guide and do you have one? How can meditation serve as a tool for reconnecting with your inner being? All o…

In this episode, we chat all things alcohol -  the good, the bad, and the ugly! While alcohol can be fun to enjoy in a social setting, the harsh reality is that it has a multitude of negative effects…

What is climate change and why is it happening? Why should we care and what can we do about it? All of your climate change questions answered here! On this podcast, we believe wellness encompasses so…

Ten life lessons we've learned in our 20's...enjoy :) 

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Welcome back to part 2 of our healing series! After discussing the importance of addressing emotional burdens first in order to properly heal your body/mind/soul (part 1), we are now moving into the …

Welcome to part 1 of our multi-part healing series. Part 1 encompasses the emotional (and possibly the most important) aspect of healing. Emotions and stress have a profound impact on our overall wel…