Wellness Digest

Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized  - but why? Are they inherently unhealthy or is it just th…

Forgiveness is not always easy...in fact in can actually be really dang hard to forgive when you're in a place of betrayal and hurt. However, holding on to hurt and carrying the burden of hostility c…

Why is chronic illness so common now compared to generations prior? We believe our food system is the number one factor contributing to the rise of chronic illness for many reasons - the introduction…

In this episode, we sit down with Hana to chat about finding balance between going out, being social, and drinking while also prioritizing mental health, well being, and meeting your individual needs…

We're kicking off season 3 by breaking down some common gut issues you may be experiencing (IBS, SIBO, candida, leaky gut, etc.) and how to start healing them right now. Gut issues are so common that…

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Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j…

You've probably noticed this is a topic that people have some strong feelings about, so we're here to give you our take! Is organic food better for you? Is conventional food actually linked to cancer…

Following up from last season's fall and winter nourishment episode - we're back and chatting about what our bodies need in the spring and summer! This includes in season fruits and veggies, herbs, t…

Boundaries. Are. HOT. Feeling ashamed for having them, constantly having them violated, or feeling afraid to set them is NOT!! And let's be real, setting boundaries is not always easy...it can actual…

The most important yet also most forgotten step before doing ANY cleanse, detox, protocol -- DRAINAGE!!! Drainage involves multiple organs and systems in our body that are responsible for eliminating…

So much of our childhood is stored in our subconscious memory. As children we're little sponges who soak up everything about the world around us and more often than not - we assume everything is true…

Did you know parasites can be considered a root cause of many health issues? It may seem weird that something so small can wreak so much havoc inside our bodies, but when there's an overgrowth of the…

Having appreciation for your food is so much more than just caring about the quality of ingredients and supporting sustainable sourcing. In this episode we cover the topic of food waste - where does …

With weight loss being a common reason people start a health journey, and also being something that involves a lot of emotions and personal feelings, we wanted to touch on this topic but from a littl…

Coming from two people who have both struggled with anxiety, we're giving all of our best tips for healing in a holistic way from the inside out. Sending love to all our listeners this week <3

Intro …