wellness big sis:: the pod

wellness girl chat with us about cycle syncing...what it is, what it isn't, how to use the physiology behind your cycle to feel the best in your body, & how to see through all the shiny marketing inv…

wellness girl chat with us all about the menstrual cycle! our menstrual cycle is an important vital sign for us as women, & it's important that we learn to understand it so we can optimize our workou…

wellness girl chat with us this week about 4 ways to stay motivated in your wellness routine while on vacation...& I guarantee you haven't heard some of these! this is not your typical list...so take…

how to overcome a negative mindset! wellness girl chat with us all about how to tackle negative mindsets. we all struggle with them, we all can think of experiences that have been hard for us to stop…

wellness girl chat with us this week as we dive into my summer wellness routine! in this episode, i share my entire wellness routine, from toe socks to saunas, & everything in between. whether you're…

wellness girl chat with us & dive deep into the science of optimizing your metabolism, regulating blood glucose, & achieving your body composition goals! in this episode, we explore how managing stre…

a wellness girl chat all about the gut-brain axis & its role in our metabolism...through the eyes of a bad hinge date :) take a look at this confusing topic in a more digestible way... pun intended. …

if you're struggling with reaching your body composition, aesthetic, toning, bloating, or other wellness goals, this is the episode for you! it is something that i struggle with a lot, & something th…

wellness girl chat about how we can be the magician of our own bodies! this week we dive into blood glucose regulation & the science behind fueling...including how to eat foods in a better way to imp…

this week we wellness girl chat about how to have a summer wellness glow-up with these 7 steps!! new seasons bring a new reason for reflection & change, so what better than to glow up this summer, es…

this week we go over some of the most "unsexy" wellness products that will change your life! they might not be the most aesthetic things to put on your counter, & you might not want anyone to actuall…

wellness girl chat with us all about the magic of walks! we chat about blood glucose levels, fat deposition, & how we can use walks to help improve our metabolism & reduce the body's need to rely on …

let's wellness girl chat about alll the wellness-y lessons i wish i learned in my early 20s (& am still working on to this day!) i'd love to hear wellness-y things you wish you learned earlier!

lovin…

wellness girl chat with us allll about the #1 way to help you stay more consistent & motivated in your workouts! & it is not what you think & probably not what you've heard before... unless you're pa…

this week we end our "spring cleaning" series chatting about our mental & emotional health! we go over our dopamine system, what it is in charge of, how to level it out, & things we can do to help us…

wellness girl chat with us all about the little-known glymphatic system, brain health, how we can help our brains through sleep, & the importance of our glymphatic system for reducing our risk for ne…

we chat about all things spring cleaning, but for your body! sit down for a wellness girl chat all about our body's natural "detoxification system" & free ways to improve our body's own ability to "s…

a little founders journal entry to see what elää wellness has been up to in 2023 & Q1 of 2024. we chat all things imposter syndrome, plans & trials for the business, & creating small business communi…

a deep dive wellness girl chat into all things gut health like you've never heard before! take a look at the anatomy & physiology of out digestive tracts & the true workings of our own "gut health", …

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