wellness big sis:: the pod
wellness big sis:: the pod, by elää wellness, includes wellness girl chats by founder, kelsy vick, a board-certified orthopedic doctor of physical therapy. join us as we learn about our bodies, movement, and all aspects of physical, spiritual, psychological, and environmental wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;)
@wellnessbigsispod
@dr.kelsyvickdpt
- Update frequency
- every 5 days
- Average duration
- 23 minutes
- Episodes
- 100
- Years Active
- 2024 - 2025
40:: your ultimate holiday health & wellness guide!
Join us this week for a cozy girl chat all about navigating health and wellness during the holiday season. 🌟 Struggling with digestion and bloating after festive meals? Feeling guilty about missed wo…
39:: full-body inflammation...let's talk about it! (the causes, the signs & symptoms, & how we can manage the balance of inflammation & anti-inflammation within our bodies!)
we’re wrapping up our 4-part series on inflammation with a deep dive into how your body stays balanced between inflammation and anti-inflammation and what might tip the scales. this week, we’re chatt…
38:: how inflammation impacts your menstrual cycle:: period cramps, symptoms & hormonal health
welcome to part 3 of our debunking inflammation series!
let’s talk about how inflammation plays a key role in your menstrual cycle. this week, we’re covering everything from period cramps and bloatin…
37:: how to build the best gratitude practice to rewire your brain!
link to dick & rick hoyt video
🦃 happy thanksgiving 2024! 🦃
this week on the pod, we’re diving into the science of gratitude and how to build a practice that supports your brain health, mental health, …
36:: inflammation's role in muscle building, acne, & gut health!! (inflammation series pt. II!)
in part II of our inflammation series wellness girl chat, we dive into how inflammation supports our wellness journey! join us as we debunk the myths around inflammation & explo…
35:: all about inflammation! & why inflammation is necessary for the body to heal
wellness girl chat with us as we cover inflammation! this is the first episode in a series meant debunk inflammation & to decrease the fear surrounding inflammation, helping us better understand its …
34:: your winter arc is loading (a little journal sesh on how to prepare now for all of our 2025 hopes & dreams!)
metabolism podcast (episode 12)
tahini chocolate chip cookie recipe (no sugar added)
wellness girl chat with us all about the winter arc & join our winter arc challenge! the winter arc is a period of t…
33:: from chaos to calm:: 3 ways to handle high stress situations
wellness girl chat with us as we explore 3 actionable tips for managing high-stress situations & improving your response to stress! This video is part of our cortisol mini-series, where we dive deep …
32:: tips & tricks for how to balance your cortisol
wellness girl chat as we continue our mini series on cortisol!! In this episode, we cover actionable steps & tips & tricks on how to better regulate & balance our overall cortisol levels. If you expe…
31:: all about cortisol:: let's get to know the misunderstood "mean girl" hormone
in this episode, we wellness girl chat about the "stress hormone", cortisol! cortisol really is the misunderstood mean girl, & i know so many of us are targeted with ways to lower our cortisol throug…
30:: debunking health & wellness social media myths!! "snatched waist", "decrease that lower belly pooch", "decrease inflammation", "lower your cortisol!"
this week we wellness girl chat all about the lies surrounding health, wellness, fitness, & nutrition content on social media & we get to debunk some of them together! if you've heard any of these ph…
29:: the #1 predictor of a happy & healthy life! (plus, creating cozy fall vibes & dating your friends!)
link to the TED Talk about the Harvard Study Mentioned
wellness girl chat with us all about the #1 predictor of a happy & healthy life! we dive into a Harvard research study that analyzed health data …
28:: let's talk dopamine & build your dopamine menu! (& i'll share mine, too!)
dopamine podcast episode episode 6
dopamine menus have been flooding my social media feeds, so let's wellness girl chat about it! in this episode we cover...
:: what a dopamine me…
27:: if you want to better regulate your nervous system & gut health, lose that lower belly "pooch", get stronger in your core, & better manage your stress... then you're going to want to hear this!
wellness girl chat with us about how improving this one motion can help::
- improve the look of the "lower belly pooch"
- help your gut health, digestion, & constipation!
- reduce leaking during pregnan…
26:: happy 6 months to the pod!! & a vulnerable wellness girl chat
we are celebrating 6 months of wellness big sis:: the pod!! thank you guys so much for following along! we cover what being a wellness big sister is all about, how to goal set, what my affirmations &…
25:: the foundational wellness pillar that no one is talking about (how faith & spirituality are related to your health & wellness!)
wellness girl chat with us about one of the most important pillars in my own health & wellness:: my faith. no matter if you consider yourself religious or not, this episode is all about finding the d…
24:: how you can fight back against health & wellness overconsumption (my husband will use this episode against me!)
on this week's episode we wellness girl chat about an uncomfortable topic: overconsumption within the health & wellness industry. do you every find yourself feeling worse after scrolling your "health…
23:: how AI can help your health & wellness! (the AI revolution's role in your health & wellness & cool companies to watch out for!)
this week we wellness girl chat all about AI/artificial intelligence & the role it plays in our own health & wellness! we cover the current problems we have when it comes to tracking our health & wel…
22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!)
wellness girl chat about how to use the menstrual cycle to optimize your month! we chat about the hormonal influence on our workouts, emotional health & mental health, relationships, faith life, & so…
21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle!
episode 19:: menstrual cycle 101
episode 20:: cycle syncing unlocked!
this week we wellness girl chat all about pms symptoms, motivation, moodiness, & our overall emotional health & dive further into e…