Wellbeing Love Notes

Do you find that you make changes to yourself and your life because you think something is wrong, or you are not yet worthy or enough?

Let's flip that belief and start doing things for yourself becaus…

It's so easy to enter into a new year, a new relationship, a new job, a new anything and not tend to your vibration first.

Your vibe trumps everything!

Juice up your vibe and then take action from ther…

Looking upon others in a more compassionate and understanding way helps you to do the same for yourself. 

I truly believe everyone is 'doing the best they can, with what they have, from where there ar…

It's easy to allow yourself to be influenced by the vibration of others. So how do you maintain your good feeling vibe when it comes to being in relationship or interactions with others?

In this episo…

When something happens in your life do you think 'it must be a sign'? What does that REALLY mean when we think of Universal Energy, vibration and Law of Attraction?

Plus, what are default and dominant…

You know those moments when you aren't sure what to do, which choice to make or action to take? 

That is your vibrational signal that maybe it isn't the best fit time to figure it all out right now. 

S…

You've no doubt heard the saying, 'Life is about the journey, not the destination'. Using our understanding of vibration and energy let's take a look at what the saying really means and why there is …

Why do we reach out to others for guidance before we tap into the guidance within ourselves? 

We are having our own unique experience blended together with our own unique past experiences, beliefs and…

You know the saying "Insanity is doing the same thing and expecting different results"? 

It's because you take your energy with you wherever you go!

When you take the time to tend to your alignment, or…

When it comes to caring, for yourself and for others, are you tapping into your fullest potential? Are you caring from the true, authentic and aligned part of yourself?

You are doing great.
You are wor…

When it comes to manifesting or shifting your emotions sometimes the best thing to do is to go general.

In this episode learn:

• how to go general
• why going general is helpful
• when to go general and when t…

In this episode you'll learn:

What is the difference between expanding and evolving?

How does expansion tie into sifting and sorting?

Why does it serve you to "appreciate what is while excitedly anticip…

In life there will always be experiences we want to be different. These offer you the opportunity to sift and sort!

Think of it like a buffet. You put on your plate what you do want and you leave what…

Your beliefs and your life experiences play a major role in how you live your life and how you translate things you see or hear. 

That’s why it is incredibly beneficial to ask yourself 'what is my ref…

A belief is just a thought you keep thinking. But are you thinking those thoughts out of old habit or are you truly connecting to them?

It's time to clean out your Beliefs! 

(You clean out your closets…

Reframe your beliefs about what Perfection  means to you and learn 3 things to reflect on when it comes to asking yourself if you are stuck in Perfection Paralysis.

You are doing great.
You are worthy.
…

When you know about Positive Vibrational Momentum you can use it to further enhance the good stuff you are already experiencing and feeling.

If it's Negative Momentum you have going on don't worry! Y…

There is a vibrational difference between Motivation and Inspiration.  

And, did you every think that Procrastination could be a form of wisdom?

All of that and more in this episode of The Wellbeing Lo…

What is confidence really and why does it feel so good?

And how are confidence and understanding your worthiness connected?

I'll share all of that and more in this episode.

You are doing great.
You are w…

You've no doubt heard the saying 'go with the flow'. I'm here to tell you that life IS meant to be filled with ease and joy. And how you experience it is up to you! 

In this episode you'll learn:

• What …