Well Far: The Running Podcast

Your cooldown is an integral part of training and one runners often overlook. This 10 minute stretch is the perfect accompaniment to any running session. It's a standing session so great after an out…

**Disclaimer: This episode was recorded before UK lockdown. We're taking all the steps to look after the health and safety of the WELL FAR gang and guests**

Sports bras have so often been the thorn in…

This week we are kicking things off with a sweaty outdoor hill sprints session - if you’ve felt too nervous to try speed-work in the past, simply hit play and let the Auro team coach you through the …

Setbacks are a part of life, but if you're smart about it, you can run through them, leaving your frustrations as a distant memory or at the door. Back again from Season two is founder of Athlete in …

Welcome to the first installment of the Well Far Workouts! You guys loved the stretch sessions last season but told me you wish they weren’t at the end of the shows. You also said that you’d like som…

From the age of 10 Megan Judge battled eating disorders. During this time she often used running as a way to control her weight, however, when she plummeted to only 5st and was told running might cau…

Over from Monaco and out for a run around Holland Park is the amazing Paula Radcliffe. With achievements including European and World champion, 3 times London marathon completer, and world record hol…

This week we take a riverside Jog with The Runner Bean's Charlie Watson - Qualified Dietician and Nutritionist, 12 time marathon runner, holder of the 6 star finisher medal, and Author of cook eat ru…

With Mick (Laura's dog) in toe, this week Amy discusses the value of maintaining a healthy routine in the midst of a very busy, jet-setting schedule, with lady of the moment, Love Island's Laura Whit…

Coming in hot from the streets of central London (sorry for the honking) to keep you company on your long run this week is none other than the voice behind Smooth Radio’s The Breakfast Show, TV prese…

What is mental performance? As runners we tend to focus on the physical, but often it's your mental strength that can make the difference. Helping us wrap our heads around that extra 1% is Andy Cohen…

Cross Training - its that arms and legs elliptical thing right? Wrong. So many of us hear cross training and the image that comes to mind is that funny machine in the gym but this couldn’t be further…

72% of women say they never received any education regarding exercise and their menstrual cycle, and yet 1/3 of women survey said they hadn’t trained because of it. So what is the link between period…

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What's the best thing to do to improve your speed in a good 5k or 10k? How to adapt for…

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Gut health has shot to the forefront of public consciousness of late, but what does tha…

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The 'dread'mill has long been the nemesis of many runners but with a recorded 82% incre…

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Is a six pack truly the shining emblem of fitness and health? This week we get to the …

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Born to Run is an epic adventure that began with one simple question: Why does my foot…

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We have learned time and time again that improving strength is a great way to improve …

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Plant based and vegetarian diets are on the rise, but what does this life choice (shoul…