Well Far: The Running Podcast

This week we’re counting down to Well Far season 4 with daily tips and advice....Today, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your stats. …

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast to help you to go the distance. I’m your host Amy Lane - author, runner, and health editor - and the show is p…

We've covered and understood the negative effects that can happen when health goals become compulsive, but for some of us, when done right, changing our body composition can be healthy endeavour. To …

Growing up in Tipperary in Ireland, Roz’s running journey began out of a love of the fresh air and freedom it provided. Over the years, it evolved with both positive highs and negative lows. This wee…

This week we are lifting the lid on eating disorders and disordered eating within the running community. Amy opens up about her own personal struggles with an eating disorder by reading a chapter fro…

For our isolation run chat today we've got the pleasure of calling up influencer and author of Healthy Forever, Connie Simmons. Recently, Connie hit a running milestone that characterises many runnin…

Many women feel the need to quit running as soon as they see two blue lines but is it necessary? Helping us get to the bottom of this this week is Bridgid Picket (@trail.bird.mama), an ultramarathon …

What happens when running goes wrong and how to bounce back and get back on track with British middle distance runner Laura Muirs and Physio Therapist Bradley Scanes. Together they discuss how injury…

The run chats are back! This week we hear form ultra marathon runner, treadmill champion and ball of energy Amy Hughes. Together the Amy’s discuss how running has brought Hughes fitness fame, charity…

This week we’re encouraging you to race yourself. It’s time to dig deep, push yourself and make the most of your hour of exercise. Lucy will guide you through a straightforward variety run that's per…

This week Amy chats to Editor in Chief of Runners World Andy Dixon (you may remember him from the first ever Well Far episode) and Becca Burns - keen runner and Strategic Research Facilitator, Enviro…