Weekly Mind Massage! Simple wisdom for living well
Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
- Update frequency
- every 7 days
- Average duration
- 13 minutes
- Episodes
- 34
- Years Active
- 2020 - 2021
Friday Night Live Supplemental
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Mindfulness
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Navigating moods and not getting trapped in them!
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Learning to love yourself
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Relief from anxiety
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Getting Past the past
We recently did an entire video series on this topic where we go into a lot more depth than we could in a ten minute podcast. It is hosted on Udemy here: https://www.udemy.com/course/pastthepast/
Than…
Letting go of others expectations on you
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-8-expectations/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevoluti…
Shutting up the inner critic!
View the video recording of this ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-7-the-inner-critic/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.in…
What is wisdom?
View the video recording of this ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-6-what-is-wisdom/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.inna…
The key to amazing relationships
View the video recording of the ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-5-the-key-to-amazing-relationships/https://innateevolution.com/friday_night/episode-5…
Dealing with difficult people
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
You are not broken!
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
You are whole you are worthy!
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this …
Getting over worry
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this e…