Weekly Mind Massage! Simple wisdom for living well
Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
- Update frequency
- every 7 days
- Average duration
- 13 minutes
- Episodes
- 34
- Years Active
- 2020 - 2021
Being Happy in the Present: NOW
We did a 2.5 Hr course specifically about this topic here: https://www.udemy.com/course/behappynow
View the video of this podcast here: https://innateevolution.com/friday-night-live/
Find out more abou…
1 Secret to Dissolve Negative Beliefs
We just recorded a 3.5 hour course on this topic here: The End of Self Judgement: https://innate-evolution.teachable.com/p/the-end-of-self-judgement-the-wholeness-of-being
View the video of this podca…
The one simple secret to peace of mind: Now
We did a 2.5 Hr course on this topic here: https://www.udemy.com/course/behappynow
You can find out more about us here:
This video of this podcast: https://innateevolution.com/friday-night-live/
Book: h…
A message of hope for anyone who has lost someone
WE did a 2.5 hr course specifically around this topic here: https://www.udemy.com/course/pastthepast/
View the video of this podcast: https://innateevolution.com/friday_night/episode-33-a-message-of-h…
The beginning of the end of self judgement!
We have just created a 3.5 Hr course specifically around letting go of self judgement here (there was a 70% drop in self judgement after finishing this course): https://innate-evolution.teachable.com…
Lightening up relationships
This podcast is from the video recording. The start of the videos has a comedy sketch with us so please watch the visuals for it to make sense here: https://innateevolution.com/friday_night/episode-3…
Flowing through the great changes in life
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Non-Duality plain and simple
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Embracing our feelings to feel better
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Inner freedom no matter 'out there'.
hanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘F…
Simply Thought: The 'reality' builder
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Being here NOW: 'When-ing' and 'Then-ing'!
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Setting goals while being here NOW
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Self Development?
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
The creative nature of our minds
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
The key to creativity and productivity
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Letting go of self judgement
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
How the world is getting better: Even though we think it isn't!
This episode was filmed and we display graphics on the screen with links to where we got the research, so if you are invested to learn more please watch the video recording here: https://innateevolut…
Living through loss
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘…
Kicking the butt of procrastination!
The first part of this may not make much sense as we filmed a comedy sketch at the start and you need to see the visuals here: https://innateevolution.com/friday_night/episode-14-procrastination/
Tha…